Workout of the Week: Whitman Hanson

Workout of the Week



What does a State Championship team do for a workout? We find out in our first Milesplitmass "Workout of the Week", as we take an in depth look at the Whitman Hanson Panthers!  The defending State Champions battle the hills in the rain at the popular Turkey Hill Reservation in Hingham. Coach Erwin takes a few pages out of the Daniels Running Formula book as the team continues to pound the strength work.  The Boston Globe Coach of the year will no doubt have his team primed for the hills of Northfield in November. The Panthers were flawless in their workout, but still had enough energy in the end to have a little fun with the camera. This was another fantastic job by our video guru Coach "Jocko" Rooney. If your team would like to be considered for a “Workout of the Week”, please contact





Whitman Hanson Panthers Team Page


More Workout of the Week Videos from 2011

Saturday with Sandwich - Sandwich H.S. Boys

It's Tough to be a Titan - Pembroke H.S.

Running Down a Dream  -Dennis Yarmouth H.S. Girls

It's a Family Affair - Weymouth Girls

A Cog in the Lowell Machine - Lowell Boys

The Power of One - Weymouth Boys 

My Shadow Haunts Me - Marshfield Boys

You Matter - Swampscott

Chaos Creates Championships at Lexington