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The Workout of the Week is a weekly Series of some fantastic workouts from our local Coaches and Athletes.</p>
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What does a coach do when you don’t have a Saturday race? You put your athletes through a grueling 5 mile tempo run and film all the action. Coach Infascellli, the mastermind behind Sandwich’s recent ascent through the state rankings, was kind enough to document and share a recent workout with MileSplitMass. Judging from the duration and intensity of their latest gut wrenching tour of the bogs, Sandwich is deeply entrenched in the strength phase of their training with their sights set on peak performances in late November. Thanks to Coach Infascelli and the Sandwich Cross Country Team for giving us a glimpse into the inner workings of their thriving program. |