Workout of the Week: Unfinished Business Oct 24, 2012

The Milesplitmass crew was on location last week in Dedham at Ursuline Academy for this weeks "Workout of the Week". We captured the Ursuline Academy team as Coach Tom Shaw ran his team through a tough hill workout in preparation for last weekends Northfield Mountain race.

Workout of the Week: Light Up the Night Oct 10, 2012

 Milesplitmass took a trip down route 95 Monday to Attleboro, the home of the defending All State Champion Bishop Feehan High School.  As teams prepare for this weekend’s popular Twilight Invitational, the Shamrock's decided to turn on the lights at their recently renovated track and field facility for a special evening workout for the Milesplitmass camera crew. With four groups running simultaneously the crew had to stay on their toes to capture the Bishop Feehan squad in action, it was "organized chaos" at its finest. 

Workout of the Week: Whitman Hanson Oct 03, 2012

What does a State Championship team do for a workout? We find out in our first Milesplitmass workout of the week, as we take an in depth look at the Whitman Hanson Panthers!  The defending State Champions battle the hills in the rain at the popular Turkey Hill Reservation in Hingham. Coach Erwin takes a few pages out of the Daniels Running Formula book as the team continues to pound the strength work.  The Boston Globe Coach of the year will no doubt have his team primed for the hills of Northfield in November. The Panthers were flawless in their workout, but still had enough energy in the end to have a little fun with the camera. This was another fantastic job by our video guru Coach "Jocko" Rooney. If your team would like to be considered for a “Workout of the Week”, please contact massrunners@gmail.com.

Video: Saturday with Sandwich Sep 19, 2011

 

What does a coach do when you don’t have a Saturday race?  You put your athletes through a grueling 5 mile tempo run and film all the action.