Personal Records Personal Records
Event Mark State National Date
1 Mile 4:53.15 Feb 7, 2011
2 Mile 10:10.91 Feb 19, 2011
2.x Mile 14:16.00 Oct 30, 2010
5K 16:42.56 Oct 22, 2011
400mH 1:04.50 May 3, 2012
1 Mile 4:53.40 May 3, 2012
2 Mile 10:46.67 May 21, 2011
400mH 1:04.50 May 3, 2012
3K Steeple 10:52.62 May 7, 2011
1 Mile 4:53.15 Feb 7, 2011
2 Mile 10:10.91 Feb 19, 2011
55mH 10.51 Dec 19, 2011
2.x Mile 14:16.00 Oct 30, 2010
3 Mile 17:03.74 Sep 13, 2011
5K 16:42.56 Oct 22, 2011
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2012 - Outdoor

One Mile Run

400 Meter Hurdles

2012 - Indoor

55 Meter Hurdles

2011 - Cc

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2011 - Outdoor

2 Mile Run

3000 Meter Steeplechase

2011 - Indoor

One Mile Run

2 Mile Run

2010 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2010 - Outdoor

2 Mile Run

2009 - Cc

5000 Meter Run

2009 - Outdoor

One Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.