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James Cognata

Saint Anselm College Goffstown, NH

Winthrop High School Class of 2023 Winthrop, ME

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High School

Outdoor
100 Meter Dash	11.66
200 Meter Dash	22.97
400 Meter Dash	49.78
800 Meter Run	1:56.62
1500 Meter Run	4:25.56
1600 Meter Run	4:36.15
3200 Meter Run	12:04.94
Indoor
200 Meter Dash	23.64
400 Meter Dash	49.30
800 Meter Run	1:54.45
One Mile Run	4:41.95
CC
2.x Mile Run (CC Short Course)	14:45.00
5000 Meter Run	17:11.70

College

Outdoor
200 Meter Dash	23.71
400 Meter Dash	49.92
800 Meter Run	1:56.22
Indoor
400 Meter Dash	49.32
One Mile Run	4:37.58

Youth

Outdoor
400 Meter Dash	52.29
800 Meter Run	1:59.76

Open

Outdoor
400 Meter Dash	50.41
800 Meter Run	1:59.35
Indoor
800 Meter Run	2:03.90

Middle School

Outdoor
400 Meter Dash	57.72