Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 22.97 — May 13, 2023
400m 49.30 — Feb 22, 2023
800m 1:54.45 — Feb 26, 2023
1600m 4:36.15 — Jun 23, 2021
5K 17:11.70 — Nov 12, 2022
200m 22.97 — May 13, 2023
400m 49.78 — Jun 24, 2023
800m 1:56.22 — May 3, 2024
100m 11.66 — Apr 11, 2022
1500m 4:25.56 — Jun 25, 2021
1600m 4:36.15 — Jun 23, 2021
3200m 12:04.94 — May 18, 2021
400m 49.30 — Feb 22, 2023
1 Mile 4:37.58 — Dec 3, 2022
200m 23.64 — Feb 20, 2023
800m 1:54.45 — Feb 26, 2023
2.x Mile 14:45.00 — Sep 10, 2022
5K 17:11.70 — Nov 12, 2022
200m 23.71 — Apr 19, 2024
400m 49.92 — Apr 19, 2024
800m 1:56.22 — May 3, 2024
400m 49.32 — Feb 9, 2024
1 Mile 4:37.58 — Dec 3, 2022
100m 11.66 — Apr 11, 2022
200m 22.97 — May 13, 2023
400m 49.78 — Jun 24, 2023
800m 1:56.62 — Jun 3, 2023
1500m 4:25.56 — Jun 25, 2021
1600m 4:36.15 — Jun 23, 2021
3200m 12:04.94 — May 18, 2021
200m 23.64 — Feb 20, 2023
400m 49.30 — Feb 22, 2023
800m 1:54.45 — Feb 26, 2023
1 Mile 4:41.95 — Feb 8, 2020
2.x Mile 14:45.00 — Sep 10, 2022
5K 17:11.70 — Nov 12, 2022
400m 57.72 — Jun 28, 2018
400m 52.29 — Jul 11, 2022
800m 1:59.76 — Jul 11, 2022
400m 50.41 — Jun 24, 2022
800m 1:59.35 — May 1, 2021
800m 2:03.90 — Jan 7, 2022
See where James ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 143 of James Cognata's results

Plus complete rankings, race photos, video and more.

Join MileSplit PRO

2024 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2024 - Indoor

400 Meter Dash

2023 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2023 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

One Mile Run

2022 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2022 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Indoor

400 Meter Dash

800 Meter Run

One Mile Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Indoor

400 Meter Dash

800 Meter Run

2020 - Cc

5000 Meter Run

2020 - Indoor

400 Meter Dash

800 Meter Run

One Mile Run

2019 - Cc

5000 Meter Run

2018 - Outdoor

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.