2026 - Indoor
1000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
2025 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
400 Meter Dash
1500 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
Pole Vault
2022 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
Pole Vault
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
400 Meter Dash
1500 Meter Run
110 Meter Hurdles
High Jump
Long Jump
Pole Vault
Discus
Javelin
Shot Put
Decathlon
2019 - Indoor
1500 Meter Run
3000 Meter Run
2018 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 14.02 |
| 400 Meter Dash | 1:01.73 |
| 800 Meter Run | 2:15.62 |
| 1500 Meter Run | 4:00.35 |
| 1600 Meter Run | 4:28.69 |
| One Mile Run | 4:35.81 |
| 3000 Meter Run | 8:57.93 |
| 110 Meter Hurdles | 23.01 |
| High Jump | 5-6 |
| Long Jump | 14-7.25 |
| Pole Vault | 12-8.75 |
| Discus | 77-10.25 |
| Javelin | 99-1.25 |
| Shot Put | 25-5 |
| Decathlon | 3467 |
| indoor | |
| 1000 Meter Run | 2:48.88 |
| 1500 Meter Run | 4:08.46 |
| One Mile Run | 4:24.63 |
| 3000 Meter Run | 9:07.21 |
| 2 Mile Run | 9:45.36 |
| cc | |
| 4000 Meter Run | 12:06.40 |
| 2.x Mile Run (CC Short Course) | 13:50.50 |
| Three Mile Run | 17:23.00 |
| 5000 Meter Run | 16:46.50 |
college
| outdoor | |
| 400 Meter Dash | 54.74 |
| 800 Meter Run | 1:59.17 |
| 1500 Meter Run | 3:53.04 |
| One Mile Run | 4:16.53 |
| 5000 Meter Run | 15:55.49 |
| 10,000 Meter Run | 32:04.56 |
| indoor | |
| 1000 Meter Run | 2:33.13 |
| One Mile Run | 4:18.26 |
| 3000 Meter Run | 8:33.95 |
| 5000 Meter Run | 15:46.79 |
| cc | |
| 5000 Meter Run | 15:50.60 |
| 8000 Meter Run | 25:22.60 |
| Five Mile Run | 27:27.90 |
