2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - CC
8000 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
One Mile Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
One Mile Run
2 Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
One Mile Run
2 Mile Run
2016 - CC
5000 Meter Run
2015 - CC
5000 Meter Run
2014 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:32.45 |
3000 Meter Run | 8:50.37 |
5000 Meter Run | 15:05.56 |
Outdoor | |
1500 Meter Run | 4:07.66 |
5000 Meter Run | 15:09.80 |
10,000 Meter Run | 31:13.06 |
CC | |
5000 Meter Run | 16:00.40 |
6,000 Meter Run | 19:09.50 |
8000 Meter Run | 25:08.32 |
Five Mile Run | 24:52.40 |
High School
Outdoor | |
One Mile Run | 4:59.50 |
2 Mile Run | 10:10.10 |
CC | |
2.x Mile Run (CC Short Course) | 14:42.95 |
Three Mile Run | 15:46.28 |
5000 Meter Run | 16:00.81 |