Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 2.x Mile | 21:08.60 | — | Sep 15, 2026 | |
| 5K | 20:51.30 | #18,886 | Oct 25, 2025 | |
| 400mH | 1:19.16 | #4,358 | Apr 30, 2026 | |
| Long Jump | 15-5 | #15,949 | May 5, 2026 | |
| Triple Jump | 33-5 | #6,151 | May 19, 2026 |
Results
PRO
See all 37 of Heidi Dow’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Cc
2.x Mile Run (CC Short Course)
2026 - Outdoor
One Mile Run
2 Mile Run
400 Meter Hurdles
Long Jump
Triple Jump
2025 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2025 - Outdoor
100 Meter Hurdles
Long Jump
2024 - Cc
1.x Mile Run