Season
Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 2.x Mile | 20:29.50 | — | Oct 6, 2026 | |
| 5K | 20:46.70 | #17,108 | Oct 31, 2026 | |
| 400mH | 1:19.16 | #4,351 | Apr 30, 2026 | |
| Long Jump | 15-5 | #16,004 | May 5, 2026 | |
| Triple Jump | 33-5 | #6,192 | May 19, 2026 |
Results
See all 41 of Heidi Dow’s results
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2026 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2026 - Outdoor
One Mile Run
2 Mile Run
400 Meter Hurdles
Long Jump
Triple Jump
2025 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2025 - Outdoor
100 Meter Hurdles
Long Jump
2024 - Cc
1.x Mile Run
