2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - Cc
6,000 Meter Run
2022 - Outdoor
1000 Meter Run
One Mile Run
2 Mile Run
2022 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2021 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
2020 - Cc
5000 Meter Run
2020 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
One Mile Run
2019 - Indoor
300 Meter Dash
1000 Meter Run
One Mile Run
2018 - Cc
3000 Meter Run
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 10:12.51 |
| 5000 Meter Run | 18:22.34 |
| cc | |
| 4000 Meter Run | 14:26.60 |
| 5000 Meter Run | 18:36.50 |
| 6,000 Meter Run | 22:08.50 |
| outdoor | |
| 5000 Meter Run | 18:26.44 |
| 10,000 Meter Run | 37:17.11 |
High School
| indoor | |
| 300 Meter Dash | 50.25 |
| 600 Meter Run | 1:47.09 |
| 1000 Meter Run | 3:08.92 |
| One Mile Run | 5:17.79 |
| 2 Mile Run | 11:58.19 |
| outdoor | |
| 800 Meter Run | 2:27.72 |
| 1000 Meter Run | 3:08.76 |
| 1600 Meter Run | 5:19.33 |
| One Mile Run | 5:09.94 |
| 2 Mile Run | 11:12.75 |
| cc | |
| 3000 Meter Run | 12:24.90 |
| 4000 Meter Run | 16:51.96 |
| 2.x Mile Run (CC Short Course) | 17:21.00 |
| 5000 Meter Run | 18:40.05 |
