2026 - Indoor
5000 Meter Run
2025 - Cc
4000 Meter Run
3.x Mile Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
2 Mile Run
2022 - Indoor
1000 Meter Run
One Mile Run
2021 - Cc
3000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
One Mile Run
2020 - Cc
Three Mile Run
5000 Meter Run
2019 - Cc
3000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1500 Meter Run | 4:49.83 |
| One Mile Run | 5:05.14 |
| 3000 Meter Run | 10:05.12 |
| 5000 Meter Run | 17:07.55 |
| outdoor | |
| 1500 Meter Run | 4:39.48 |
| 3000 Meter Run | 10:04.24 |
| 5000 Meter Run | 17:23.28 |
| 3000 Meter Steeplechase | 10:33.49 |
| cc | |
| 4000 Meter Run | 15:18.40 |
| 3.x Mile Run | 21:33.00 |
| 5000 Meter Run | 18:18.70 |
| 6,000 Meter Run | 21:23.67 |
High School
| outdoor | |
| 800 Meter Run | 2:31.28 |
| One Mile Run | 5:37.38 |
| 2 Mile Run | 13:20.41 |
| indoor | |
| 1000 Meter Run | 3:14.35 |
| One Mile Run | 5:39.15 |
| cc | |
| 3000 Meter Run | 12:09.03 |
| Three Mile Run | 21:16.00 |
| 5000 Meter Run | 19:23.70 |
