2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
4000 Meter Run
3.x Mile Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
One Mile Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
One Mile Run
2 Mile Run
2023 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
2022 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2022 - Outdoor
One Mile Run
2022 - Indoor
One Mile Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
One Mile Run
2020 - Cc
2.x Mile Run (CC Short Course)
2020 - Indoor
400 Meter Dash
600 Meter Run
1000 Meter Run
One Mile Run
2019 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:59.14 |
| 3000 Meter Run | 10:04.61 |
| outdoor | |
| 1500 Meter Run | 4:34.93 |
| 5000 Meter Run | 17:24.96 |
| cc | |
| 4000 Meter Run | 15:23.70 |
| 3.x Mile Run | 22:43.70 |
| 5000 Meter Run | 18:20.80 |
| 6,000 Meter Run | 21:17.48 |
High School
| indoor | |
| 400 Meter Dash | 1:08.64 |
| 600 Meter Run | 1:54.76 |
| 1000 Meter Run | 3:04.32 |
| One Mile Run | 5:03.84 |
| 2 Mile Run | 11:22.32 |
| cc | |
| 1.x Mile Run | 12:28.00 |
| 2400 Meter Run | 11:16.10 |
| 3000 Meter Run | 12:47.50 |
| 2.x Mile Run (CC Short Course) | 18:33.00 |
| 5000 Meter Run | 18:17.92 |
| outdoor | |
| One Mile Run | 5:03.75 |
| 2 Mile Run | 10:46.31 |
