2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2022 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
5000 Meter Run
2021 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2000 Meter Run
2 Mile Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2500 Meter Run
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
200 Meter Hurdles
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:07.85 |
One Mile Run | 4:26.51 |
3000 Meter Run | 8:29.60 |
5000 Meter Run | 14:33.29 |
Outdoor | |
3000 Meter Steeplechase | 8:56.86 |
CC | |
6,000 Meter Run | 18:54.90 |
8000 Meter Run | 23:58.60 |
Middle School
Outdoor | |
200 Meter Hurdles | 31.89 |
800 Meter Run | 2:13.36 |
1600 Meter Run | 4:55.09 |
High School
Indoor | |
300 Meter Dash | 44.13 |
600 Meter Run | 1:28.86 |
800 Meter Run | 2:03.50 |
1000 Meter Run | 2:38.66 |
1500 Meter Run | 4:06.78 |
1600 Meter Run | 4:22.80 |
One Mile Run | 4:24.14 |
2000 Meter Run | 5:49.30 |
3000 Meter Run | 8:39.01 |
3200 Meter Run | 9:02.43 |
2 Mile Run | 9:17.57 |
Outdoor | |
400 Meter Hurdles | 1:00.96 |
800 Meter Run | 2:00.17 |
1500 Meter Run | 4:11.89 |
1600 Meter Run | 4:20.95 |
One Mile Run | 4:22.99 |
2000 Meter Steeplechase | 5:48.35 |
3000 Meter Steeplechase | 9:01.18 |
3200 Meter Run | 9:28.15 |
2 Mile Run | 9:19.75 |
5000 Meter Run | 15:34.98 |
CC | |
2500 Meter Run | 8:59.30 |
4000 Meter Run | 13:17.20 |
2.5 Mile Run | 12:41.10 |
2.x Mile Run (CC Short Course) | 13:55.30 |
Three Mile Run | 15:43.70 |
5000 Meter Run | 15:51.70 |