2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
2 Mile Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
One Mile Run
2 Mile Run
2021 - Indoor
300 Meter Dash
One Mile Run
2020 - CC
5000 Meter Run
2020 - Indoor
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
One Mile Run
2 Mile Run
2019 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
One Mile Run
2 Mile Run
2017 - CC
3000 Meter Run
2.1 Mile Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:29.80 |
3000 Meter Run | 8:50.48 |
5000 Meter Run | 15:25.34 |
Outdoor | |
1500 Meter Run | 4:12.45 |
2 Mile Run | 9:43.88 |
5000 Meter Run | 15:34.22 |
10,000 Meter Run | 31:51.53 |
CC | |
5000 Meter Run | 15:45.90 |
8000 Meter Run | 24:59.90 |
Five Mile Run | 25:35.00 |
10,000 Meter Run | 31:51.50 |
High School
Indoor | |
300 Meter Dash | 40.75 |
1000 Meter Run | 3:02.50 |
One Mile Run | 4:39.07 |
2 Mile Run | 10:42.48 |
Outdoor | |
One Mile Run | 4:38.40 |
2 Mile Run | 11:04.80 |
CC | |
3000 Meter Run | 12:12.34 |
2.1 Mile Run | 13:50.50 |
5000 Meter Run | 17:18.50 |
Open
Outdoor | |
2 Mile Run | 10:13.94 |