2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - Cc
5000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
2 Mile Run
2021 - Indoor
One Mile Run
2 Mile Run
2020 - Cc
5000 Meter Run
2020 - Indoor
One Mile Run
2 Mile Run
2019 - Cc
3000 Meter Run
5000 Meter Run
2019 - Outdoor
One Mile Run
2018 - Cc
3000 Meter Run
5000 Meter Run
2018 - Outdoor
One Mile Run
2017 - Cc
3000 Meter Run
2.1 Mile Run
2.5 Mile Run
2015 - Cc
1.x Mile Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:09.42 |
| One Mile Run | 4:30.60 |
| 3000 Meter Run | 9:07.41 |
| 5000 Meter Run | 16:06.14 |
| outdoor | |
| 1500 Meter Run | 4:14.73 |
| One Mile Run | 4:40.42 |
| 5000 Meter Run | 15:57.52 |
| 10,000 Meter Run | 35:00.10 |
| 3000 Meter Steeplechase | 10:24.87 |
| cc | |
| 5000 Meter Run | 17:07.10 |
| 8000 Meter Run | 26:49.20 |
| Five Mile Run | 28:31.10 |
| 10,000 Meter Run | 33:53.60 |
Middle School
| cc | |
| 1.x Mile Run | 10:39.00 |
High School
| outdoor | |
| One Mile Run | 5:58.68 |
| 2 Mile Run | 10:41.88 |
| indoor | |
| One Mile Run | 4:59.42 |
| 2 Mile Run | 10:59.78 |
| cc | |
| 3000 Meter Run | 12:03.89 |
| 2.1 Mile Run | 13:47.70 |
| 2.5 Mile Run | 17:26.75 |
| 5000 Meter Run | 18:44.80 |
