2018 - Cc
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
5000 Meter Run
2018 - Indoor
5000 Meter Run
2017 - Cc
8000 Meter Run
2017 - Outdoor
5000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
5000 Meter Run
2016 - Cc
8000 Meter Run
2016 - Outdoor
5000 Meter Run
2015 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
400 Meter Dash
One Mile Run
2 Mile Run
2013 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2013 - Indoor
2 Mile Run
2012 - Outdoor
1600 Meter Run
2011 - Outdoor
1600 Meter Run
High Jump
1600 Meter Race Walk
2009 - Indoor
40 Yard Dash
150 Yard Dash
240 Yard Dash
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College Progression Tracker
Middle School
| indoor | |
| 40 Yard Dash | 6.80 |
| 150 Yard Dash | 25.20 |
| 240 Yard Dash | 40.80 |
| outdoor | |
| High Jump | 4-6.00 |
High School
| indoor | |
| 400 Meter Dash | 59.52 |
| 800 Meter Run | 2:09.01 |
| One Mile Run | 4:31.85 |
| 2 Mile Run | 9:34.17 |
| outdoor | |
| 800 Meter Run | 2:15.65 |
| 1600 Meter Run | 4:42.79 |
| 3200 Meter Run | 9:47.43 |
| 1600 Meter Race Walk | 10:31.60 |
| cc | |
| 2.x Mile Run (CC Short Course) | 16:28.00 |
| Three Mile Run | 15:41.00 |
| 5000 Meter Run | 16:06.11 |
college
| indoor | |
| One Mile Run | 4:39.52 |
| 5000 Meter Run | 15:10.45 |
| outdoor | |
| 5000 Meter Run | 14:51.62 |
| 10,000 Meter Run | 31:50.00 |
| cc | |
| 6,000 Meter Run | 20:10.60 |
| 8000 Meter Run | 25:12.40 |
