2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
2 Mile Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
8000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2 Mile Run
2022 - Indoor
One Mile Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
1500 Meter Run
2020 - CC
4.x Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
110 Meter Hurdles
High Jump
Long Jump
Pole Vault
Discus
Javelin
Shot Put
Decathlon
2019 - Indoor
1500 Meter Run
One Mile Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2017 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
2.1 Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Discus | 84-2.25 |
High Jump | 5-3.75 |
Javelin | 104-6.25 |
Long Jump | 16-6.75 |
Pole Vault | 9-6.25 |
Shot Put | 30-8.5 |
Decathlon | 4851 |
100 Meter Dash | 12.38 |
110 Meter Hurdles | 20.02 |
400 Meter Dash | 52.36 |
800 Meter Run | 2:00.45 |
1500 Meter Run | 4:04.11 |
1600 Meter Run | 4:25.30 |
One Mile Run | 4:23.97 |
3000 Meter Run | 9:04.02 |
3200 Meter Run | 9:43.46 |
Indoor | |
300 Meter Dash | 43.24 |
600 Meter Run | 1:25.77 |
1000 Meter Run | 2:41.42 |
1500 Meter Run | 4:00.87 |
1600 Meter Run | 4:52.02 |
One Mile Run | 4:16.88 |
3000 Meter Run | 8:52.15 |
3200 Meter Run | 10:27.85 |
CC | |
2.1 Mile Run | 11:41.00 |
Three Mile Run | 15:02.12 |
5000 Meter Run | 15:42.90 |
College
CC | |
4.x Mile Run | 25:28.90 |
5000 Meter Run | 16:09.00 |
8000 Meter Run | 24:42.70 |
10,000 Meter Run | 31:17.80 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:20.58 |
5000 Meter Run | 14:43.61 |
Outdoor | |
1500 Meter Run | 4:08.50 |
3000 Meter Run | 8:52.80 |
2 Mile Run | 9:20.56 |
10,000 Meter Run | 32:20.40 |