2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
One Mile Run
2 Mile Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
One Mile Run
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
One Mile Run
2019 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2018 - CC
3000 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
One Mile Run
2018 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2017 - CC
2400 Meter Run
3000 Meter Run
4000 Meter Run
5000 Meter Run
2017 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2016 - CC
1.x Mile Run
3000 Meter Run
2.1 Mile Run
4000 Meter Run
2016 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2015 - CC
3000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:40.27 |
3000 Meter Run | 9:15.77 |
5000 Meter Run | 15:57.95 |
Outdoor | |
5000 Meter Run | 15:54.30 |
10,000 Meter Run | 33:22.27 |
CC | |
5000 Meter Run | 17:02.00 |
8000 Meter Run | 26:59.30 |
Five Mile Run | 28:41.90 |
10,000 Meter Run | 33:40.70 |
High School
Indoor | |
300 Meter Dash | 44.04 |
600 Meter Run | 1:34.85 |
1000 Meter Run | 3:03.43 |
One Mile Run | 4:53.88 |
2 Mile Run | 11:08.00 |
Outdoor | |
400 Meter Dash | 59.70 |
800 Meter Run | 2:17.79 |
One Mile Run | 4:52.94 |
2 Mile Run | 10:37.12 |
CC | |
2400 Meter Run | 19:24.00 |
3000 Meter Run | 11:29.54 |
2.1 Mile Run | 13:17.29 |
4000 Meter Run | 16:00.00 |
5000 Meter Run | 17:26.82 |
Middle School
CC | |
1.x Mile Run | 10:44.70 |