2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
One Mile Run
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2020 - CC
4.x Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
One Mile Run
2018 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Indoor
600 Meter Run
1000 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
One Mile Run
2016 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
55 Meter Hurdles
2015 - CC
2.1 Mile Run
5000 Meter Run
College Progression Tracker
College
CC | |
4.x Mile Run | 24:48.60 |
5000 Meter Run | 14:39.20 |
8000 Meter Run | 24:35.20 |
Five Mile Run | 25:53.20 |
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:59.52 |
1000 Meter Run | 2:31.30 |
One Mile Run | 4:09.54 |
3000 Meter Run | 8:20.59 |
5000 Meter Run | 15:08.23 |
Outdoor | |
800 Meter Run | 1:54.27 |
1500 Meter Run | 3:53.10 |
One Mile Run | 4:13.83 |
3000 Meter Run | 8:43.84 |
High School
Indoor | |
55 Meter Hurdles | 10.86 |
600 Meter Run | 1:28.98 |
1000 Meter Run | 2:40.33 |
One Mile Run | 4:35.00 |
2 Mile Run | 12:30.02 |
Outdoor | |
800 Meter Run | 2:13.82 |
One Mile Run | 4:32.61 |
CC | |
2.1 Mile Run | 12:19.17 |
2.x Mile Run (CC Short Course) | 15:40.00 |
Three Mile Run | 16:35.00 |
5000 Meter Run | 16:00.23 |