2024 - Road
Marathon
2019 - Road
5000 Meter Run
2017 - Outdoor
3000 Meter Run
2016 - CC
6,000 Meter Run
2015 - Outdoor
5000 Meter Run
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Indoor
3000 Meter Run
2012 - Outdoor
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
5000 Meter Run
6,000 Meter Run
2011 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2009 - CC
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2009 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2008 - CC
Three Mile Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2008 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2007 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2007 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2007 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2006 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:21.80 |
1600 Meter Run | 5:03.63 |
One Mile Run | 5:09.06 |
3200 Meter Run | 10:57.73 |
2 Mile Run | 11:45.81 |
Indoor | |
1000 Meter Run | 2:58.94 |
1600 Meter Run | 5:04.76 |
One Mile Run | 5:09.63 |
3200 Meter Run | 11:04.16 |
2 Mile Run | 11:30.98 |
CC | |
4000 Meter Run | 16:16.00 |
2.x Mile Run (CC Short Course) | 16:53.00 |
Three Mile Run | 18:22.00 |
5000 Meter Run | 18:48.20 |
College
Indoor | |
One Mile Run | 4:49.63 |
3000 Meter Run | 9:19.83 |
5000 Meter Run | 16:25.53 |
Outdoor | |
5000 Meter Run | 16:03.57 |
10,000 Meter Run | 36:20.73 |
CC | |
5000 Meter Run | 16:59.70 |
6,000 Meter Run | 20:18.10 |
Open
Outdoor | |
3000 Meter Run | 9:06.53 |
Indoor | |
3000 Meter Run | 9:29.07 |
Road | |
5000 Meter Run | 16:31.00 |
Marathon | 2:40:45.00 |
CC | |
6,000 Meter Run | 20:00.00 |