2023 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
5000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - Cc
8000 Meter Run
Five Mile Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2021 - Cc
8000 Meter Run
Five Mile Run
2021 - Outdoor
400 Meter Dash
1500 Meter Run
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - Cc
8000 Meter Run
Five Mile Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
2018 - Cc
8000 Meter Run
2018 - Outdoor
One Mile Run
2018 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
Long Jump
2017 - Cc
3000 Meter Run
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
One Mile Run
2017 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2016 - Cc
2.5 Mile Run
5000 Meter Run
2016 - Outdoor
One Mile Run
2016 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2015 - Cc
2.5 Mile Run
5000 Meter Run
2015 - Indoor
300 Meter Dash
600 Meter Run
One Mile Run
2 Mile Run
2014 - Cc
1.x Mile Run
3000 Meter Run
2.1 Mile Run
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 47.13 |
| 600 Meter Run | 1:38.41 |
| 1000 Meter Run | 2:58.49 |
| One Mile Run | 4:47.06 |
| 2 Mile Run | 10:53.69 |
| Long Jump | 15-10.5 |
| outdoor | |
| 800 Meter Run | 2:14.89 |
| One Mile Run | 4:49.03 |
| cc | |
| 1.x Mile Run | 7:37.30 |
| 3000 Meter Run | 10:30.00 |
| 2.1 Mile Run | 13:58.34 |
| 2.5 Mile Run | 13:55.90 |
| 5000 Meter Run | 17:18.23 |
college
| outdoor | |
| 400 Meter Dash | 54.85 |
| 800 Meter Run | 1:59.91 |
| 1500 Meter Run | 3:57.24 |
| 5000 Meter Run | 15:33.39 |
| indoor | |
| 800 Meter Run | 2:10.83 |
| 1000 Meter Run | 2:40.57 |
| One Mile Run | 4:19.54 |
| 3000 Meter Run | 8:50.12 |
| cc | |
| 8000 Meter Run | 25:50.90 |
| Five Mile Run | 25:42.20 |
