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Lowell Hensgen

Massachusetts Institute of Technology (MIT) Cambridge, MA

Cardinal Gibbons Class of 2019 Raleigh, NC

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NCHSAA 4A State Championship by Jeff Sides

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RHFitPro HS Elite Invitational by Phil Ponder

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High School

Outdoor
800 Meter Run	2:01.80
1600 Meter Run	4:16.16
One Mile Run	4:17.65
3200 Meter Run	9:12.32
2 Mile Run	9:34.36
Indoor
1000 Meter Run	2:52.32
1600 Meter Run	4:29.18
One Mile Run	4:31.22
3200 Meter Run	9:22.44
2 Mile Run	9:41.01
CC
3000 Meter Run	9:34.61
3200 Meter Run	9:22.44
5000 Meter Run	15:44.95

College

Outdoor
1500 Meter Run	4:00.29
5000 Meter Run	14:39.03
10,000 Meter Run	30:45.94
Indoor
One Mile Run	4:41.91
3000 Meter Run	8:14.66
5000 Meter Run	14:27.54
CC
6,000 Meter Run	19:04.70
8000 Meter Run	24:38.60

Middle School

CC
4000 Meter Run	15:08.36

Open

Outdoor
5000 Meter Run	15:00.54