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Chris Alfond

North Middlesex Regional High School Class of 2016 Townsend, MA

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College

CC
4.x Mile Run	22:51.70
6,000 Meter Run	19:19.00
8000 Meter Run	23:38.30
Five Mile Run	23:54.30
10,000 Meter Run	29:00.20
Indoor
800 Meter Run	1:58.40
1000 Meter Run	2:28.04
One Mile Run	4:02.31
3000 Meter Run	7:55.54
5000 Meter Run	14:08.57
Outdoor
1500 Meter Run	4:00.32
One Mile Run	4:10.06
3000 Meter Run	8:44.68
5000 Meter Run	14:21.48
10,000 Meter Run	29:06.17

High School

Indoor
600 Meter Run	1:36.70
1000 Meter Run	2:39.24
One Mile Run	4:36.65
2 Mile Run	9:49.92
Outdoor
800 Meter Run	2:08.60
One Mile Run	4:31.23
2 Mile Run	9:40.55
CC
2 Mile Run	12:19.70
2.x Mile Run (CC Short Course)	15:27.40
Three Mile Run	18:22.00
5000 Meter Run	16:11.64

Open

CC
8000 Meter Run	24:40.00
Outdoor
10,000 Meter Run	28:44.46