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Ryan Lafrance

American International College MA

Gilford High School Class of 2016 Gilford, NH

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High School

Outdoor
200 Meter Dash	28.00
400 Meter Dash	57.94
800 Meter Run	2:14.74
1600 Meter Run	4:40.60
3200 Meter Run	10:15.21
Indoor
1000 Meter Run	2:54.84
1500 Meter Run	4:24.70
3000 Meter Run	9:50.07
CC
3.x Mile Run	17:27.80
5000 Meter Run	16:12.80

College

Indoor
800 Meter Run	2:11.96
One Mile Run	4:49.94
3000 Meter Run	9:28.07
5000 Meter Run	16:29.42
Outdoor
3000 Meter Run	9:31.61
5000 Meter Run	16:21.73
10,000 Meter Run	34:14.43
CC
5000 Meter Run	16:04.10
8000 Meter Run	26:17.80
10,000 Meter Run	34:06.40