2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
5000 Meter Run
2017 - Cc
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2015 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Outdoor
2 Mile Run
2015 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
Shot Put
2014 - Cc
5000 Meter Run
2014 - Outdoor
800 Meter Run
One Mile Run
2 Mile Run
Javelin
2014 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
Shot Put
2013 - Cc
5000 Meter Run
2013 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2012 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:50.84 |
| 1000 Meter Run | 3:18.10 |
| One Mile Run | 5:30.84 |
| 2 Mile Run | 11:46.39 |
| Shot Put | 20-10 |
| outdoor | |
| 800 Meter Run | 2:36.74 |
| One Mile Run | 5:45.65 |
| 2 Mile Run | 11:50.26 |
| Javelin | 84-0 |
| cc | |
| 2.x Mile Run (CC Short Course) | 16:49.50 |
| 5000 Meter Run | 18:52.82 |
college
| outdoor | |
| 1500 Meter Run | 5:15.70 |
| 5000 Meter Run | 19:58.08 |
| indoor | |
| One Mile Run | 5:54.10 |
| 3000 Meter Run | 11:38.51 |
| 5000 Meter Run | 19:51.78 |
| cc | |
| 5000 Meter Run | 19:17.40 |
| 6,000 Meter Run | 24:40.31 |
