2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2023 - Indoor
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2021 - Indoor
800 Meter Run
2020 - Indoor
One Mile Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
Discus
2019 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
400 Meter Hurdles
Long Jump
2017 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2015 - CC
5000 Meter Run
2015 - Indoor
One Mile Run
3000 Meter Run
2014 - CC
2000 Meter Run
2400 Meter Run
4000 Meter Run
2014 - Outdoor
100 Meter Dash
200 Meter Dash
800 Meter Run
Long Jump
Shot Put
2013 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
2013 - Outdoor
60 Meter Dash
100 Meter Dash
200 Meter Dash
Long Jump
2012 - CC
2000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Discus | 35-10 |
Long Jump | 15-4 |
400 Meter Dash | 58.31 |
400 Meter Hurdles | 1:05.36 |
800 Meter Run | 2:09.09 |
1500 Meter Run | 4:27.80 |
One Mile Run | 4:55.90 |
3000 Meter Run | 10:05.80 |
Indoor | |
300 Meter Dash | 42.06 |
600 Meter Run | 1:33.20 |
800 Meter Run | 2:08.15 |
1000 Meter Run | 2:45.83 |
1500 Meter Run | 4:28.70 |
1600 Meter Run | 5:07.90 |
One Mile Run | 4:48.02 |
3000 Meter Run | 9:51.24 |
CC | |
2000 Meter Run | 7:55.70 |
5000 Meter Run | 19:11.00 |
Youth
Outdoor | |
Long Jump | 12-9 |
Shot Put | 20-4 |
100 Meter Dash | 15.14 |
200 Meter Dash | 29.94 |
800 Meter Run | 2:42.00 |
Middle School
Outdoor | |
Long Jump | 13-6 |
60 Meter Dash | 9.74 |
100 Meter Dash | 15.04 |
200 Meter Dash | 32.94 |
CC | |
1.x Mile Run | 7:35.96 |
2000 Meter Run | 6:59.55 |
2400 Meter Run | 9:06.00 |
4000 Meter Run | 15:11.13 |
Indoor | |
One Mile Run | 5:20.44 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:20.14 |
One Mile Run | 4:41.36 |
3000 Meter Run | 9:28.06 |
Outdoor | |
800 Meter Run | 2:08.00 |
1500 Meter Run | 4:23.47 |
One Mile Run | 4:52.23 |
CC | |
6,000 Meter Run | 20:25.70 |