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2019 - CC

2.x Mile Run (CC Short Course)

14:08.10 Play Video
8th
Finals
Oct 04-05, 2019

6,000 Meter Run

23:15.60 Play Video
159th
Finals
Nov 23, 2019
22:31.30 Play Video
35th
Finals
Nov 16, 2019
22:04.90 Play Video
18th
Finals
Oct 19, 2019
23:50.90 Play Video
15th
Finals
Sep 28, 2019

2019 - Indoor

One Mile Run

5:41.08 Play Video
4th
Finals
Dec 15, 2018

2018 - CC

5000 Meter Run

20:15.00 Play Video
21st
Finals
Oct 27, 2018
20:32.40 Play Video
74th
Finals
Oct 06, 2018

2018 - Indoor

One Mile Run

5:20.08 Play Video
3rd
Finals
Jan 13, 2018

3000 Meter Run

10:33.44 Play Video
9th
Finals
Feb 16-17, 2018
10:11.96 Play Video
2nd
Finals
Feb 03, 2018

5000 Meter Run

18:52.83 Play Video
18th
Finals
Feb 16-17, 2018
17:37.90 Play Video
24th
Finals
Jan 26-27, 2018

2017 - CC

5000 Meter Run

19:08.00 Play Video
53rd
Finals
Oct 07, 2017

6,000 Meter Run

21:53.70 Play Video
58th
Finals
Nov 18, 2017
21:40.90 Play Video
17th
Finals
Nov 11, 2017
22:49.80 Play Video
32nd
Finals
Oct 14, 2017

2017 - Outdoor

800 Meter Run

2:33.80 Play Video
7th
Finals
Apr 08, 2017

1500 Meter Run

4:55.65 Play Video
7th
Finals
Apr 08, 2017

3000 Meter Steeplechase

11:20.64 Play Video
3rd
Finals
Apr 15, 2017

2017 - Indoor

3000 Meter Run

10:10.93 Play Video
5th
Finals
Jan 27, 2017

5000 Meter Run

18:15.12 Play Video
2nd
Finals
Jan 21, 2017

2016 - CC

5000 Meter Run

18:16.70 Play Video
1st
Finals
Oct 29, 2016
17:57.42 Play Video
4th
Finals
Oct 08, 2016

6,000 Meter Run

21:04.90 Play Video
17th
Finals
Nov 19, 2016
21:16.40 Play Video
2nd
Finals
Nov 12, 2016
20:44.80 Play Video
3rd
Finals
Oct 15, 2016
21:58.30 Play Video
1st
Finals
Sep 24, 2016

2016 - Outdoor

800 Meter Run

2:20.47 Play Video
6th
Prelims
May 07, 2016
2:19.39 Play Video
1st
Finals
Apr 16, 2016

1600 Meter Run

4:55.49 Play Video
10th
Finals
Jun 03-04, 2016
4:50.45 Play Video
7th
Prelims
Jun 03-04, 2016
4:50.37 Play Video
4th
Finals
May 27-28, 2016
4:52.07 Play Video
1st
Finals
May 21, 2016
4:49.87 Play Video
2nd
Finals
May 14, 2016
4:57.34 Play Video
3rd
Prelims
May 07, 2016
4:59.46 Play Video
1st
Finals
Apr 16, 2016
5:04.70 Play Video
2nd
Finals
Mar 05, 2016

3200 Meter Run

10:31.25 Play Video
7th
Finals
Jun 03-04, 2016
10:28.09 Play Video
2nd
Finals
May 27-28, 2016
10:36.52 Play Video
1st
Finals
May 21, 2016
10:47.83 Play Video
1st
Finals
May 14, 2016
10:24.59 Play Video
9th
Finals
Apr 08-09, 2016
10:34.94 Play Video
2nd
Finals
Mar 19, 2016

2000 Meter Steeplechase

7:19.38 Play Video
1st
Finals
Jun 24-26, 2016

2015 - CC

Two Mile Run

11:27.30 Play Video
1st
Finals
Sep 12, 2015
12:13.29 Play Video
2nd
Finals
Sep 08, 2015

2.x Mile Run (CC Short Course)

17:23.65 Play Video
1st
Finals
Oct 03, 2015

Three Mile Run

17:16.00 Play Video
1st
Finals
Nov 21, 2015
17:15.16 Play Video
1st
Finals
Oct 14, 2015
17:36.00 Play Video
2nd
Finals
Sep 19, 2015

5000 Meter Run

17:30.40 Play Video
18th
Finals
Dec 05, 2015
17:21.30 Play Video
2nd
Finals
Nov 28, 2015
18:15.40 Play Video
1st
Finals
Oct 10, 2015

2015 - Outdoor

800 Meter Run

2:19.08 Play Video
3rd
Finals
Mar 21, 2015

1600 Meter Run

4:58.36 Play Video
7th
Finals
May 29-30, 2015
5:04.38 Play Video
3rd
Prelims
May 29-30, 2015
4:57.32 Play Video
3rd
Finals
May 23, 2015
4:55.52 Play Video
2nd
Finals
May 13-16, 2015
5:04.79 Play Video
2nd
Prelims
May 13-16, 2015
5:00.62 Play Video
2nd
Finals
Apr 17, 2015
5:04.30 Play Video
1st
Finals
Mar 07, 2015

3000 Meter Run

9:59.15 Play Video
5th
Finals
Apr 03-04, 2015

3200 Meter Run

10:46.89 Play Video
5th
Finals
May 29-30, 2015
10:38.64 Play Video
2nd
Finals
May 23, 2015
10:53.34 Play Video
1st
Finals
May 13-16, 2015

2014 - CC

Two Mile Run

11:37.00 Play Video
1st
Finals
Sep 13, 2014
12:12.62 Play Video
2nd
Finals
Sep 02, 2014

Three Mile Run

17:48.00 Play Video
1st
Finals
Nov 22, 2014
17:51.00 Play Video
2nd
Finals
Sep 20, 2014

5000 Meter Run

18:04.00 Play Video
8th
Finals
Nov 29, 2014
17:35.65 Play Video
1st
Finals
Oct 11, 2014

2014 - Outdoor

800 Meter Run

2:23.08 Play Video
4th
Finals
Apr 26, 2014
2:22.87 Play Video
1st
Finals
Apr 18, 2014

1600 Meter Run

5:03.12 Play Video
16th
Prelims
Jun 06-07, 2014
4:54.78 Play Video
3rd
Finals
May 30-31, 2014
5:04.87 Play Video
5th
Prelims
May 30-31, 2014
4:58.21 Play Video
4th
Finals
May 24, 2014
5:00.45 Play Video
3rd
Finals
May 17, 2014
5:17.41 Play Video
1st
Finals
Apr 26, 2014
5:16.76 Play Video
2nd
Finals
Apr 18, 2014
5:12.27 Play Video
2nd
Finals
Mar 15, 2014

3000 Meter Run

10:17.25 Play Video
7th
Finals
Apr 04-05, 2014

3200 Meter Run

10:32.82 Play Video
11th
Finals
Jun 06-07, 2014
10:40.29 Play Video
2nd
Finals
May 30-31, 2014
11:00.16 Play Video
2nd
Finals
May 24, 2014
11:05.98 Play Video
2nd
Finals
May 17, 2014
11:38.02 Play Video
1st
Finals
Apr 18, 2014

2013 - CC

Three Mile Run

17:36.00 Play Video
2nd
Finals
Nov 23, 2013

5000 Meter Run

18:24.00 Play Video
30th
Finals
Nov 30, 2013
19:51.00 Play Video
7th
Finals
Oct 05, 2013

2013 - Outdoor

1600 Meter Run

5:04.04 Play Video
3rd
Finals
May 25, 2013
5:00.57 Play Video
2nd
Finals
May 18, 2013
5:00.57 Play Video
2nd
Finals
May 18, 2013
5:02.22 Play Video
3rd
Finals
May 11, 2013
5:07.35 Play Video
1st
Prelims
May 11, 2013

3000 Meter Run

10:20.25 Play Video
8th
Finals
Mar 29-30, 2013

3200 Meter Run

10:48.64 Play Video
17th
Finals
May 31 - Jun 01, 2013
10:48.69 Play Video
3rd
Finals
May 25, 2013
11:00.93 Play Video
3rd
Finals
May 18, 2013
11:00.93 Play Video
3rd
Finals
May 18, 2013

2012 - CC

Two Mile Run

12:48.65 Play Video
2nd
Finals
Sep 04, 2012

Three Mile Run

18:41.72 Play Video
3rd
Finals
Oct 10, 2012
19:02.56 Play Video
2nd
Finals
Sep 21, 2012

5000 Meter Run

18:35.00 Play Video
33rd
Finals
Nov 24, 2012

Latest News All News

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
800 Meter Run 2:33.80
1500 Meter Run 4:55.65
3000 Meter Steeplechase 11:20.64
Indoor
One Mile Run 5:20.08
3000 Meter Run 10:10.93
5000 Meter Run 17:37.90
CC
2.x Mile Run (CC Short Course) 14:08.10
5000 Meter Run 17:57.42
6,000 Meter Run 20:44.80
Personal Records High School
Outdoor
800 Meter Run 2:19.08
1600 Meter Run 4:49.87
2000 Meter Steeplechase 7:19.38
3000 Meter Run 9:59.15
3200 Meter Run 10:24.59
CC
Two Mile Run 11:27.30
2.x Mile Run (CC Short Course) 17:23.65
Three Mile Run 17:15.16
5000 Meter Run 17:21.30