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Josh Rode

Mohawk Trail Regional High School Class of 2014 Shelburne Falls, MA

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High School

outdoor
100 Meter Dash	14.64
400 Meter Dash	1:08.94
800 Meter Run	2:00.29
1500 Meter Run	5:08.20
110 Meter Hurdles	24.34
400 Meter Hurdles	1:07.73
Long Jump	13-3.5
Triple Jump	36-5.5
Discus	64-8
Javelin	85-11
Shot Put	21-5.5
Decathlon	2257
indoor
600 Meter Run	1:28.81
1000 Meter Run	2:42.88
One Mile Run	4:40.80
55 Meter Hurdles	12.54
Long Jump	16-6
cc
5000 Meter Run	18:18.76