2020 - Road
Half Marathon
2019 - Road
Marathon
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
2013 - Cc
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
Weight Throw
2011 - Cc
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2010 - Cc
8000 Meter Run
2010 - Outdoor
800 Meter Run
One Mile Run
2 Mile Run
2010 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2009 - Cc
5000 Meter Run
2009 - Outdoor
2 Mile Run
2009 - Indoor
One Mile Run
2008 - Cc
5000 Meter Run
2008 - Outdoor
2 Mile Run
2007 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:26.84 |
| 1000 Meter Run | 2:33.82 |
| One Mile Run | 4:12.70 |
| 2 Mile Run | 9:42.30 |
| outdoor | |
| 800 Meter Run | 1:59.89 |
| One Mile Run | 4:10.87 |
| 2 Mile Run | 9:04.87 |
| cc | |
| 2.x Mile Run (CC Short Course) | 15:51.00 |
| 5000 Meter Run | 15:54.00 |
college
| cc | |
| 4.x Mile Run | 22:12.00 |
| 8000 Meter Run | 23:57.50 |
| 10,000 Meter Run | 30:26.00 |
| outdoor | |
| 800 Meter Run | 1:57.40 |
| 1500 Meter Run | 3:53.37 |
| 5000 Meter Run | 14:04.71 |
| 10,000 Meter Run | 30:17.47 |
| indoor | |
| 800 Meter Run | 1:56.10 |
| 1000 Meter Run | 2:29.95 |
| One Mile Run | 4:00.69 |
| 3000 Meter Run | 7:59.33 |
| Weight Throw | 40-3.75 |
open
| road | |
| Half Marathon | 1:07:28.00 |
| Marathon | 2:25:25.00 |
