2017 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2015 - Cc
1.x Mile Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2014 - Cc
1.x Mile Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2013 - Cc
1.x Mile Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Discus
2013 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2012 - Cc
1.x Mile Run
3.x Mile Run
Three Mile Run
5000 Meter Run
2012 - Indoor
40 Yard Dash
One Mile Run
45 Yard Hurdles
2010 - Indoor
40 Yard Dash
240 Yard Dash
440 Yard Dash
600 Yard Run
Shot Put
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College Progression Tracker
Middle School
| indoor | |
| 40 Yard Dash | 6.10 |
| 240 Yard Dash | 41.70 |
| 440 Yard Dash | 1:26.40 |
| 600 Yard Run | 2:05.70 |
| One Mile Run | 6:02.00 |
| 45 Yard Hurdles | 9.00 |
| Shot Put | 13-7 |
High School
| indoor | |
| 200 Meter Dash | 32.32 |
| 800 Meter Run | 2:39.75 |
| One Mile Run | 5:43.59 |
| 2 Mile Run | 12:12.88 |
| outdoor | |
| 400 Meter Dash | 1:11.88 |
| 800 Meter Run | 2:38.00 |
| 1600 Meter Run | 5:40.86 |
| 3200 Meter Run | 12:34.22 |
| Discus | 43-1 |
| cc | |
| 1.x Mile Run | 9:36.00 |
| 3.x Mile Run | 21:02.00 |
| Three Mile Run | 19:55.00 |
| 5000 Meter Run | 19:48.53 |
college
| outdoor | |
| 1500 Meter Run | 5:16.67 |
| 5000 Meter Run | 19:14.17 |
| 3000 Meter Steeplechase | 12:17.65 |
| indoor | |
| One Mile Run | 5:34.37 |
| 3000 Meter Run | 11:10.33 |
