Personal Records Personal Records
Event Mark State National Date
1 Mile 5:14.27 #6,815 May 23, 2026
2 Mile 11:10.06 #1,228 Apr 14, 2026
2.x Mile 16:20.51 Oct 1, 2024
5K 17:40.40 #30,042 Oct 25, 2025
Javelin 83-0 #24,225 Apr 14, 2026
400m 1:11.10 May 9, 2023
800m 2:51.42 May 7, 2024
1 Mile 5:14.27 #6,815 May 23, 2026
2 Mile 11:10.06 #1,228 Apr 14, 2026
Javelin 83-0 #24,225 Apr 14, 2026
1 Mile 5:30.77 #7,563 Jan 6, 2026
2 Mile 11:19.32 #1,487 Dec 15, 2025
3000m 12:17.40 Sep 30, 2023
2.x Mile 16:20.51 Oct 1, 2024
5K 17:40.40 #30,042 Oct 25, 2025
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Results Results
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2026 - Outdoor

One Mile Run

2 Mile Run

Javelin

2026 - Indoor

One Mile Run

2 Mile Run

2025 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2025 - Outdoor

One Mile Run

2 Mile Run

2024 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2024 - Outdoor

800 Meter Run

One Mile Run

2023 - Cc

3000 Meter Run

2.x Mile Run (CC Short Course)

5000 Meter Run

2023 - Outdoor

400 Meter Dash

2022 - Cc

3000 Meter Run

2.x Mile Run (CC Short Course)

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.