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Rachel Avard

Assumption University Worcester, MA

Manchester West High School Class of 2013 Manchester, NH

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High School

Indoor
Long Jump	13-1.75
55 Meter Hurdles	10.40
300 Meter Dash	48.50
600 Meter Run	1:53.10
1000 Meter Run	3:16.20
1500 Meter Run	5:17.00
3000 Meter Run	11:58.60
CC
5000 Meter Run	21:56.00

College

Outdoor
800 Meter Run	2:29.70
1500 Meter Run	4:55.79
3000 Meter Run	11:13.18
3000 Meter Steeplechase	11:26.07
5000 Meter Run	17:59.54
Indoor
800 Meter Run	2:31.51
1000 Meter Run	3:17.17
One Mile Run	5:26.72
3000 Meter Run	10:59.80
5000 Meter Run	18:49.33
CC
5000 Meter Run	19:46.10
6,000 Meter Run	23:11.00