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Louis Serafini

Niskayuna Class of 2009 Niskayuna, NY

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Road
10 Mile Run	47:35.00
Half Marathon	1:03:14.00
Marathon	2:16:34.00
Outdoor
3000 Meter Run	8:02.60
10,000 Meter Run	28:59.98
Indoor
3000 Meter Run	8:04.86
5000 Meter Run	13:54.57
CC
10,000 Meter Run	30:05.00

High School

Outdoor
400 Meter Dash	52.09
800 Meter Run	1:53.30
1500 Meter Run	4:05.14
1600 Meter Run	4:13.58
One Mile Run	4:19.98
3000 Meter Run	8:59.10
3200 Meter Run	9:46.83
Indoor
600 Meter Run	1:26.19
800 Meter Run	1:54.96
1000 Meter Run	2:31.20
1600 Meter Run	4:23.60
One Mile Run	4:18.39
3000 Meter Run	8:57.35
3200 Meter Run	9:37.32
2 Mile Run	9:44.26
CC
1.x Mile Run	10:58.60
4000 Meter Run	13:05.15
Three Mile Run	15:49.50
5000 Meter Run	16:54.00

College

Outdoor
800 Meter Run	1:55.80
1500 Meter Run	3:51.71
One Mile Run	4:00.42
5000 Meter Run	14:39.19
Indoor
800 Meter Run	1:55.07
1000 Meter Run	2:26.73
One Mile Run	4:08.79
3000 Meter Run	8:23.81
CC
8000 Meter Run	24:30.31
10,000 Meter Run	31:44.20