2024 - Road
Marathon
2022 - Road
Half Marathon
2020 - Road
Marathon
2019 - Road
10 Mile Run
Half Marathon
Marathon
2018 - Outdoor
One Mile Run
2017 - Outdoor
3000 Meter Run
10,000 Meter Run
2017 - Indoor
5000 Meter Run
2016 - CC
10,000 Meter Run
2016 - Indoor
3000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2012 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
2011 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
2010 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2009 - CC
8000 Meter Run
2009 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2009 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
2007 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2007 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2007 - Indoor
1600 Meter Run
3000 Meter Run
2006 - CC
Three Mile Run
5000 Meter Run
2006 - Indoor
3000 Meter Run
2004 - CC
1.x Mile Run
2003 - CC
1.x Mile Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 47:35.00 |
Half Marathon | 1:03:14.00 |
Marathon | 2:16:34.00 |
Outdoor | |
3000 Meter Run | 8:02.60 |
10,000 Meter Run | 28:59.98 |
Indoor | |
3000 Meter Run | 8:04.86 |
5000 Meter Run | 13:54.57 |
CC | |
10,000 Meter Run | 30:05.00 |
High School
Outdoor | |
400 Meter Dash | 52.09 |
800 Meter Run | 1:53.30 |
1500 Meter Run | 4:05.14 |
1600 Meter Run | 4:13.58 |
One Mile Run | 4:19.98 |
3000 Meter Run | 8:59.10 |
3200 Meter Run | 9:46.83 |
Indoor | |
600 Meter Run | 1:26.19 |
800 Meter Run | 1:54.96 |
1000 Meter Run | 2:31.20 |
1600 Meter Run | 4:23.60 |
One Mile Run | 4:18.39 |
3000 Meter Run | 8:57.35 |
3200 Meter Run | 9:37.32 |
2 Mile Run | 9:44.26 |
CC | |
1.x Mile Run | 10:58.60 |
4000 Meter Run | 13:05.15 |
Three Mile Run | 15:49.50 |
5000 Meter Run | 16:54.00 |
College
Outdoor | |
800 Meter Run | 1:55.80 |
1500 Meter Run | 3:51.71 |
One Mile Run | 4:00.42 |
5000 Meter Run | 14:39.19 |
Indoor | |
800 Meter Run | 1:55.07 |
1000 Meter Run | 2:26.73 |
One Mile Run | 4:08.79 |
3000 Meter Run | 8:23.81 |
CC | |
8000 Meter Run | 24:30.31 |
10,000 Meter Run | 31:44.20 |