2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
2 Mile Run
5000 Meter Run
8000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2019 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2017 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - CC
2 Mile Run
2016 - Outdoor
800 Meter Run
2015 - CC
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:56.28 |
3000 Meter Run | 9:22.93 |
5000 Meter Run | 16:33.58 |
Outdoor | |
1500 Meter Run | 4:33.54 |
5000 Meter Run | 16:43.78 |
10,000 Meter Run | 35:32.19 |
CC | |
5000 Meter Run | 16:33.60 |
6,000 Meter Run | 22:50.40 |
8000 Meter Run | 27:04.80 |
Five Mile Run | 26:30.90 |
High School
Outdoor | |
400 Meter Dash | 1:08.17 |
800 Meter Run | 2:17.84 |
1600 Meter Run | 4:42.38 |
3200 Meter Run | 9:58.86 |
Indoor | |
400 Meter Dash | 1:01.83 |
800 Meter Run | 2:19.05 |
One Mile Run | 4:51.08 |
2 Mile Run | 10:44.14 |
CC | |
2 Mile Run | 11:31.00 |
4000 Meter Run | 14:10.00 |
2.x Mile Run (CC Short Course) | 14:53.11 |
Three Mile Run | 17:28.00 |
5000 Meter Run | 17:08.00 |
Middle School
Outdoor | |
800 Meter Run | 3:05.05 |
CC | |
2 Mile Run | 13:01.11 |