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Danny's Training Blog 8/20/12

 

DANNYSTRAINING

Post 7

There are only about two weeks of summer left, which means only two weeks left to squeeze in some last miles and workouts before I try out.

The nervousness and anxiety is finally now starting to get to me. Before, college only seemed distant, but now it will soon become my new life, and I’m hoping I can handle the transition.  Not only that, the pressure to correctly demonstrate my ability in front of the coach feels more and more heavy. I can no longer simply hope for a place on the team, I have to earn it.

Yesterday was a grueling 13 mile run. The air was not as humid as I thought it would be, I guess Autumn must be around the corner.

Post 6

Here’s a test of adding pictures. This is one of a hilly run called the “Hills of Death” that is very popular with Sandwich runners.

Post 5

No one said making this team would be easy.

Besides staying in shape, there are a lot of specific details you must hammer out before you’re capable of trying out for a college team. They include registering for the NCAA, paying the fee, having your sport accepted by the NCAA, receiving a registration code, and even having  a sickle cell test done on you.

For the hardcore athlete, these tasks seem trivial in the long run, for the team is the most important goal. I’m not complaining about the steps you have to take to try out, but I am saying that this team requires strict commitment and dedication, in every aspect of your life.

Anyways, I went for a tempo run tonight, and the feeling of gliding across a dark road, feeling as if you’re light as a feather, is amazing.

Post 4

I swear, if this humidity doesn’t subside soon, I’m going to give myself a heatstroke.

I did my first workout of the summer today, some 1200′s at around 5-minute pace. I had almost forgotten what it felt like to run short and fast. But it was quite enjoyable. I’m going to keep at it until I’m on the team.

Also, I should have some photos on this blog soon, when I figure out how to use a digital camera.

Post 3

Under a hot humid August sun, my old teammates and I completed a hilly 12-mile run, which took a toll on all of our bodies. Fatigue, dehydration, and nausea were all symptoms shared among us from a tiresome day full of hard work, as we prepared for our coming seasons on the high school and college levels.

I do not mind training hard; yes, sometimes it can be exhausting, but it is a welcome pain, as I know it only improves my strength and endurance. What really ruins my performance are these hot summers, which make any sort of physical activity intolerable, especially these high-mileage excursions along un-shaded roads and through barren terrain.

Still, though, we trudge on, and make sure not to burn ourselves out or cause unnecessary damage to ourselves. Running in a group, or just with a friend, makes these long-distance runs that more enjoyable.

2nd Post

Today I began the slow and steady progression of my summer training, by switching gears from a lighter less-mileage kind of schedule to a much more intense schedule. I can already feel my body regaining lost strength and accepting familiar punishments from longer distance runs, just like the old seasons.

Although I only went 8 miles today, I plan on increasing my mileage to 60 per week. That means about 9, 10, and 12 mile days, accompanied by some work outs, ab routines, and stretching exercises sent to me on a paper by the URI coach.

If you’re a “type 2 varsity runner” like me, and have not yet talked to a coach about workout scheduling, definitely look into it and make a call or email. Every bit of work counts, and we need all the preparation we can acquire to give us an edge in the fall. As long as we don’t get injured, we should be fine.

Let me start off by explaining what this blog is about.

 

For three years I have watched, participated, and enjoyed the thrills of high school track and cross country, and seen amazing feats pulled off by gifted of athletes. The comradery that is associated with these sports, I believe, is the strongest of any sport in the world. The varsity athletes more often are looked upon for example, guidance, and even in awe. I believe there are two types of varsity athletes. The first type is an all-round natural athlete, a person with the perfect combination of work ethic and athletic genes which allow them to run the fastest and farthest, clear the highest pole, and throw the farthest out of all the others. These varsity track stars usually receive the highest praise as they win most of the competition. The second type of varsity athlete, however, may not receive as much of the praise that they deserve. They are the ones following close, if not right behind the lead runners, they are the ones who can almost clear that jump, but not quite, the ones who may throw only second/third-farthest. These varsity athletes have been blessed with a gift just like the first type, but perhaps they lack the motivation that does not push their raw skill to the maximum performance level. Or maybe their natural skills are not quite as good, so they compensate with a strong will to keep pushing. Whatever the case, these varsity runners usually miss out on future opportunities to run at a collegiate level because most colleges and universities only want to recruit the best of the best athletes. So, for a lack of better words, they may be good, but not quite good enough, and their track/cross country careers end with high school’s senior year.

 

Well, this blog is a tribute to those varsity runners who never seem to make it on top. I am a part of this type of varsity athlete, and I know the chances of a college recruiting me for my running performance are very slim. However, it does not stop me from trying to make a name for myself. I will be trying out for URI’s cross country/track team as a walk-on athlete this fall. This August, I will be training with my old high school team as well as completing some work-outs the college sent me to keep me in shape. Hopefully, this fall, the coach and the team will accept me, and other athletes like me who feel they don’t have much of a chance to keep up with the sport after high school ends. This blog will document the rest of my training as the summer ends and tryouts begin. Maybe it will be inspiration for others like me to chase something bigger and grander than what they experienced in high school (not that high school wasn’t a great experience, but people should use that as a base to explore new opportunities out in the world).

 

I guess the point that I’m trying to get across is this: don’t be discouraged from trying out for a college team because you feel the team has enough recruited athletes, and they don’t want to be bothered with you. They want to see you run/sprint/throw/jump, they want to see new skills develop in you and new work ethics emerge, and they want to help you be the best you can be. Don’t be shy, and chase your dreams, whatever they may be. But certainly don’t turn down a chance to be a part of a college team, and be left with the nagging question of what could have been. You never know, until you try.