2026 - Indoor
One Mile Run
2025 - Cc
8000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2024 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
5000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
2021 - Cc
5000 Meter Run
2021 - Indoor
600 Meter Run
1000 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2020 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2019 - Cc
3000 Meter Run
5000 Meter Run
2018 - Cc
3000 Meter Run
3200 Meter Run
2.1 Mile Run
4000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 200 Meter Dash | 26.36 |
| 800 Meter Run | 2:08.22 |
| 1000 Meter Run | 2:54.14 |
| One Mile Run | 5:02.63 |
| 5000 Meter Run | 19:38.90 |
| outdoor | |
| 400 Meter Dash | 58.14 |
| 800 Meter Run | 2:05.11 |
| 1500 Meter Run | 4:26.38 |
| One Mile Run | 4:52.64 |
| cc | |
| 5000 Meter Run | 18:59.10 |
| 6,000 Meter Run | 26:16.60 |
| 8000 Meter Run | 29:38.01 |
High School
| indoor | |
| 600 Meter Run | 1:33.61 |
| 800 Meter Run | 2:24.77 |
| 1000 Meter Run | 2:49.13 |
| One Mile Run | 5:19.91 |
| 2 Mile Run | 12:32.01 |
| cc | |
| 3000 Meter Run | 11:40.03 |
| 3200 Meter Run | 15:53.96 |
| 2.1 Mile Run | 13:42.20 |
| 4000 Meter Run | 18:28.90 |
| Three Mile Run | 18:15.00 |
| 5000 Meter Run | 17:57.60 |
