2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
2 Mile Run
Weight Throw
2017 - CC
2000 Meter Run
2500 Meter Run
2.5 Mile Run
Latest Videos All Videos
College Progression Tracker
High School
Indoor | |
Weight Throw | 48-1.25 |
800 Meter Run | 2:31.68 |
1600 Meter Run | 4:47.88 |
3200 Meter Run | 10:22.31 |
2 Mile Run | 10:55.15 |
Outdoor | |
1600 Meter Run | 4:49.36 |
3200 Meter Run | 10:05.65 |
CC | |
2000 Meter Run | 6:49.60 |
2500 Meter Run | 9:17.73 |
4000 Meter Run | 14:21.00 |
2.5 Mile Run | 13:59.40 |
5000 Meter Run | 17:35.20 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:29.27 |
3000 Meter Run | 8:40.11 |
5000 Meter Run | 15:34.12 |
Outdoor | |
1500 Meter Run | 4:10.03 |
5000 Meter Run | 15:10.35 |
10,000 Meter Run | 32:28.28 |
CC | |
5000 Meter Run | 15:01.80 |
8000 Meter Run | 25:11.10 |
10,000 Meter Run | 31:54.70 |