2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
5000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - Cc
Five Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
One Mile Run
2 Mile Run
2018 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
One Mile Run
2 Mile Run
2017 - Cc
Three Mile Run
5000 Meter Run
2017 - Outdoor
2 Mile Run
2016 - Cc
3000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Cc
1.x Mile Run
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College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 2:50.66 |
| One Mile Run | 4:20.75 |
| 3000 Meter Run | 8:19.32 |
| 5000 Meter Run | 14:29.87 |
| outdoor | |
| 1500 Meter Run | 4:05.80 |
| 5000 Meter Run | 14:12.86 |
| 10,000 Meter Run | 30:02.90 |
| cc | |
| 5000 Meter Run | 16:01.30 |
| 6,000 Meter Run | 18:31.00 |
| 8000 Meter Run | 23:44.40 |
| Five Mile Run | 26:48.30 |
| 10,000 Meter Run | 30:21.90 |
High School
| outdoor | |
| 800 Meter Run | 2:06.21 |
| One Mile Run | 4:27.35 |
| 2 Mile Run | 9:48.58 |
| cc | |
| 3000 Meter Run | 10:36.60 |
| 2.x Mile Run (CC Short Course) | 14:47.00 |
| Three Mile Run | 16:13.00 |
| 5000 Meter Run | 15:38.75 |
Middle School
| cc | |
| 1.x Mile Run | 9:50.00 |
