2024 - Indoor
100 Meter Dash
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - Indoor
1500 Meter Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Indoor
1500 Meter Run
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:41.08 |
3000 Meter Run | 9:30.09 |
Outdoor | |
1500 Meter Run | 4:34.25 |
5000 Meter Run | 16:59.16 |
10,000 Meter Run | 34:55.70 |
CC | |
5000 Meter Run | 16:09.90 |
8000 Meter Run | 27:23.20 |
Five Mile Run | 27:00.40 |
10,000 Meter Run | 35:51.00 |
High School
Outdoor | |
400 Meter Dash | 1:01.64 |
800 Meter Run | 2:19.84 |
1600 Meter Run | 4:58.36 |
One Mile Run | 4:56.02 |
3200 Meter Run | 10:57.04 |
2 Mile Run | 11:01.10 |
Indoor | |
1000 Meter Run | 2:59.14 |
1500 Meter Run | 4:25.92 |
One Mile Run | 5:02.74 |
3000 Meter Run | 9:49.01 |
CC | |
5000 Meter Run | 16:26.13 |