2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
2018 - Indoor
One Mile Run
2 Mile Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
One Mile Run
2 Mile Run
2016 - Indoor
1000 Meter Run
One Mile Run
2 Mile Run
Shot Put
2015 - Cc
5000 Meter Run
2015 - Outdoor
One Mile Run
2015 - Indoor
One Mile Run
Shot Put
2014 - Cc
5000 Meter Run
2014 - Outdoor
One Mile Run
2014 - Indoor
300 Meter Dash
One Mile Run
Shot Put
2013 - Cc
5000 Meter Run
2013 - Indoor
300 Meter Dash
2012 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 54.06 |
| 1000 Meter Run | 3:10.88 |
| One Mile Run | 5:21.50 |
| 2 Mile Run | 11:16.61 |
| Shot Put | 22-5.75 |
| outdoor | |
| One Mile Run | 5:23.71 |
| 2 Mile Run | 11:22.97 |
| cc | |
| 5000 Meter Run | 18:32.91 |
college
| indoor | |
| One Mile Run | 5:19.32 |
| 3000 Meter Run | 10:23.99 |
| 5000 Meter Run | 18:04.88 |
| cc | |
| 3000 Meter Run | 10:53.00 |
| 5000 Meter Run | 18:59.90 |
| 6,000 Meter Run | 21:58.30 |
| outdoor | |
| 3000 Meter Run | 11:20.29 |
| 5000 Meter Run | 19:23.16 |
| 10,000 Meter Run | 40:28.83 |
