2020 - Indoor
3000 Meter Run
2019 - Cc
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
Javelin
2018 - Cc
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
Javelin
2017 - Cc
5000 Meter Run
2017 - Outdoor
800 Meter Run
3000 Meter Run
5000 Meter Run
2016 - Cc
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
2 Mile Run
2016 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2015 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Outdoor
2 Mile Run
2015 - Indoor
1000 Meter Run
2 Mile Run
2014 - Cc
5000 Meter Run
2014 - Outdoor
One Mile Run
2 Mile Run
2014 - Indoor
2 Mile Run
2013 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2013 - Outdoor
One Mile Run
2 Mile Run
Javelin
2013 - Indoor
600 Meter Run
One Mile Run
2 Mile Run
2012 - Cc
3000 Meter Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
2 Mile Run
2012 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2011 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2011 - Outdoor
One Mile Run
2 Mile Run
Javelin
2011 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2010 - Cc
Three Mile Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 2:01.17 |
| 1000 Meter Run | 3:33.80 |
| One Mile Run | 5:56.30 |
| 2 Mile Run | 12:14.54 |
| outdoor | |
| One Mile Run | 5:56.08 |
| 2 Mile Run | 12:08.75 |
| Javelin | 53-10.00 |
| cc | |
| 3000 Meter Run | 12:57.60 |
| 2.1 Mile Run | 13:57.37 |
| 2.x Mile Run (CC Short Course) | 19:54.40 |
| Three Mile Run | 22:56.00 |
| 5000 Meter Run | 20:01.92 |
college
| outdoor | |
| 800 Meter Run | 2:47.18 |
| 1500 Meter Run | 5:07.51 |
| 3000 Meter Run | 10:49.78 |
| 5000 Meter Run | 19:10.27 |
| 10,000 Meter Run | 40:35.11 |
| Javelin | 46-0.75 |
| indoor | |
| 3000 Meter Run | 11:48.25 |
| cc | |
| 5000 Meter Run | 19:34.50 |
| 6,000 Meter Run | 24:01.48 |
