Season
Personal Records Personal Records
Event Mark Boston Metro State National Date
300m 38.99 #4,661 Dec 17, 2025
400m 54.34 #4,638 Feb 15, 2025
55mH 8.27 #1,611 Feb 18, 2026
110mH 15.90 #5,820 Apr 23, 2025
300mH 40.66 #2,554 May 2, 2026
55m 7.00 #6,485 Jan 28, 2026
300m 38.99 #4,661 Dec 17, 2025
400m 54.34 #4,638 Feb 15, 2025
55mH 8.27 #1,611 Feb 18, 2026
60mH 9.22 #2,255 Mar 1, 2026
100m 12.57 — Apr 13, 2024
400m 58.01 — Apr 17, 2024
110mH 15.90 #5,820 Apr 23, 2025
300mH 40.66 #2,554 May 2, 2026
See where Sean ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 38 of Sean Pao’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

2026 - Indoor

55 Meter Dash

300 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

2025 - Outdoor

110 Meter Hurdles

300 Meter Hurdles

2025 - Indoor

400 Meter Dash

55 Meter Hurdles

2024 - Outdoor

100 Meter Dash

400 Meter Dash

110 Meter Hurdles

300 Meter Hurdles

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.