2017 - Outdoor
3000 Meter Steeplechase
2016 - Cc
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2016 - Indoor
1000 Meter Run
One Mile Run
2015 - Cc
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
3000 Meter Steeplechase
2015 - Indoor
800 Meter Run
One Mile Run
2014 - Cc
5000 Meter Run
6,000 Meter Run
2014 - Indoor
800 Meter Run
1000 Meter Run
2013 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
High Jump
2012 - Cc
5000 Meter Run
2012 - Outdoor
800 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2012 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
Shot Put
2011 - Outdoor
800 Meter Run
One Mile Run
2 Mile Run
High Jump
2011 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
High Jump
2010 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2010 - Outdoor
800 Meter Run
One Mile Run
2010 - Indoor
300 Meter Dash
One Mile Run
2009 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 300 Meter Dash | 47.79 |
| 600 Meter Run | 1:39.87 |
| 1000 Meter Run | 3:06.17 |
| One Mile Run | 5:31.04 |
| 2 Mile Run | 12:43.63 |
| High Jump | 4-6 |
| Shot Put | 23-8 |
| outdoor | |
| 800 Meter Run | 2:28.02 |
| One Mile Run | 5:35.44 |
| 2 Mile Run | 12:26.00 |
| 400 Meter Hurdles | 1:11.84 |
| 2000 Meter Steeplechase | 7:57.20 |
| High Jump | 4-4 |
| cc | |
| 2.x Mile Run (CC Short Course) | 19:20.90 |
| 5000 Meter Run | 20:06.50 |
college
| indoor | |
| 800 Meter Run | 2:20.94 |
| 1000 Meter Run | 2:57.86 |
| One Mile Run | 5:03.10 |
| cc | |
| 3000 Meter Run | 11:07.40 |
| 5000 Meter Run | 18:09.53 |
| 6,000 Meter Run | 21:44.20 |
| outdoor | |
| 3000 Meter Steeplechase | 11:03.09 |
