Most Improved Boys 5K Times In Massachusetts This Past Week

Nov 07, 2025

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NOTE: Rankings are based on results recorded in our database as of Nov. 7 at 2pm ET. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athlete	This Week	25 Season	Difference
Damian Sprawl - Bristol Plymouth Regional Voc Tech	22:32.10	30:09.67	( 7:37.57 )
Brayden Allard - Old Colony Regional Vocational High School	25:11.40	31:21.50	( 6:10.10 )
Jack Oliveria - Bristol Plymouth Regional Voc Tech	23:45.10	29:41.67	( 5:56.57 )
Daniel Chow - Middlesex School	25:29.48	31:22.00	( 5:52.52 )
Zifu Song - Milton Academy	20:31.57	25:59.40	( 5:27.83 )
Caden Vose - Bristol County Ag	25:01.60	30:04.42	( 5:02.82 )
Gavin Barefoot - Bristol Plymouth Regional Voc Tech	24:07.90	28:57.66	( 4:49.76 )
Brady Gomez - Middlesex School	24:14.77	29:02.00	( 4:47.23 )
Bryson Gregg - Upper Cape Cod RTV School	30:52.70	35:29.10	( 4:36.40 )
Eli Ber...