Katie Knox

  • Total Results 123
  • Total Events 29
Personal Records
  • 600m (in) - 1:48.01
  • 1000m (in) - 3:04.21
  • 1 Mile (in) - 5:11.81
  • 1 Mile - 5:22.48
  • 2 Mile (in) - 11:54.32
  • 5K (xc) - 18:25.40
  • 6K (xc) - 21:58.60
  • High Jump (in) - 4-4
  • Pentathlon - 1,512
  • 55mH (in) - 11.12
  • 100mH - 21.38
  • 200m - 30.29
  • 300m (in) - 48.44
  • 400mH - 12:06.19
  • 800m (in) - 2:33.87
  • 800m - 2:26.54
  • 1500m - 4:56.27
  • 3000m (in) - 10:03.14
  • 3K Steeple - 11:13.46
  • 2 Mile - 11:54.07
  • 4K (xc) - 15:37.80
  • 2.x Mile (xc) - 19:02.00
  • 5K - 18:12.82
  • High Jump - 4-1.5
  • Long Jump (in) - 13-0
  • Long Jump - 13-9.5
  • Shot Put (in) - 16-8.5
  • Shot Put - 16-4.75
  • Triple Jump - 29-10

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High Jump Meet Date Place Round
Outdoor PR: 4-1.5 Graph
2011
x-x.x District E Pentathlon and Heptathlon 53rd Finals >
Indoor PR: 4-4 Graph
2012
x-x MSTCA Individual Pentathlon 34th Finals >
x-x Catholic Conference Indoor Championships 8th Finals >
x-x SWCL Dual Meet #3 9th Finals >
x-x SWCL Dual Meet #1 4th Finals >
2010
x-xx South Worcester League Meet #1 22nd Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 13-9.5 Graph
2011
xx-x.x District E Class Championships 21st Finals >
Indoor PR: 13-0 Graph
2012
xx-x MSTCA Individual Pentathlon 37th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 16-4.75 Graph
2011
xx-x.xx District E Pentathlon and Heptathlon 97th Finals >
Indoor PR: 16-8.5 Graph
2012
xx-x.x MSTCA Individual Pentathlon 56th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 29-10 Graph
2012
xx-xx Greater New Bedford Sunset Invitational 16th Finals >
xx-xx Notre Dame Cup 5th Finals >
2011
xx-x.xx Notre Dame Last Chance Meet 29th Finals >
xx-xx Greater New Bedford Sunset Invitational 8th Finals >
Pentathlon Meet Date Place Round
Outdoor PR: 1,512 Graph
2011
x,xxx District E Pentathlon and Heptathlon Finals >
55mH Meet Date Place Round
Indoor PR: 11.12 Graph
2012
xx.xx MSTCA Individual Pentathlon 41st Finals >
100mH Meet Date Place Round
Outdoor PR: 21.38 Graph
2011
xx.xx District E Pentathlon and Heptathlon 56th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 30.29 Graph
2011
xx.xx Greater New Bedford Sunset Invitational 15th Prelims >
300m Meet Date Place Round
Indoor PR: 48.44 Graph
2012
xx.xx SWCL Dual Meet #3 7th Finals >
400mH Meet Date Place Round
Outdoor PR: 12:06.19 Graph
2013
xx:xx.xx VMI-W&L Track and Field Carnival 6th Finals >
600m Meet Date Place Round
Indoor PR: 1:48.01 Graph
2012
x:xx.xx SWCL Dual Meet #5 1st Finals >
x:xx.xx SWCL Dual Meet #3 2nd Finals >
x:xx.xx Holiday Qualifier 1st Finals >
x:xx.xx SWCL Dual Meet #1 1st Finals >
2011
x:xx.xx Southern Worcester County League West Dual Meet #4 2nd Finals >
x:xx.xx Southern Worcester County Indoor Track Dual Meet #3 2nd Finals >
x:xx.xx Holiday Qualifier 14th Finals >
x:xx.xx Southern Worcester County League Meet 6th Finals >
800m Meet Date Place Round
Outdoor PR: 2:26.54 Graph
2013
x:xx.xx Redhawk Invitational 29th Finals >
2012
x:xx.xx Notre Dame Cup 2nd Finals >
2011
x:xx.xx District E Pentathlon and Heptathlon 2nd Finals >
Indoor PR: 2:33.87 Graph
2012
x:xx.xx MSTCA Individual Pentathlon 6th Finals >
1000m Meet Date Place Round
Indoor PR: 3:04.21 Graph
2013
x:xx.xx ECAC DIII Championship 4th Finals >
x:xx.xx Robert Kane Invitational 14th Finals >
x:xx.xx Brockport Invitational 3rd Finals >
2012
x:xx.xx Massachusetts (MIAA) Division 4 Indoor Championships 8th Finals >
x:xx.xx Catholic Conference Indoor Championships 2nd Finals >
x:xx.xx SWCL Dual Meet #4 2nd Finals >
x:xx.xx MSTCA Winter Festival - Small 2nd Finals >
2011
x:xx.xx Southern Worcester County Indoor Track Dual Meet #6 1st Finals >
x:xx.xx Southern Worcester County League Meet 3rd Finals >
x:xx.xx Southern Worcester County Indoor Track Dual Meet #1 4th Finals >
2010
x:xx.xx District E Indoor Invitational 9th Finals >
x:xx.xx South Worcester League Meet #1 10th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:56.27 Graph
2014
x:xx.xx UR Alumni Invitational 8th Finals >
2013
x:xx.xx Redhawk Invitational 11th Finals >
x:xx.xx Rochester Spring Invitational 5th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 5:22.48 Graph
2012
x:xx.xx Massachusetts (MIAA) Central Division Outdoor Championships 6th Finals >
x:xx.xx Notre Dame Last Chance Meet 2nd Finals >
2011
x:xx.xx Notre Dame Last Chance Meet 4th Finals >
x:xx.xx District E Class Championships 2nd Finals >
2010
x:xx.xx Massachusetts (MIAA) Central Division Outdoor Championships 18th Finals >
x:xx.xx Last Chance To Qualify Meet 13th Finals >
2009
x:xx.xx District E Girls Class Meet 12th Finals >
x:xx.xx Rt. 228 Freshman-Sophomore Invitational 31st Finals >
x:xx.xx 12th Annual NDA Cup 3rd Finals >
Indoor PR: 5:11.81 Graph
2014
x:xx.xx NYSCTC Indoor Championships 6th Finals >
x:xx.xx BU David Hemery Valentine Invitational 66th Finals >
x:xx.xx SPIRE North Coast Indoor Track & Field Open 7th Finals >
2013
x:xx.xx NYSCTC Indoor Championships 7th Finals >
x:xx.xx RIT Orange/Brown Invitational 5th Finals >
x:xx.xx Hamilton College Continental Invitational 4th Finals >
2012
x:xx.xx District E Indoor Invitational 4th Finals >
x:xx.xx MSTCA Invitational Meet 17th Finals >
x:xx.xx SWCL Dual Meet #6 1st Finals >
x:xx.xx SWCL Dual Meet #5 1st Finals >
x:xx.xx SWCL Dual Meet #4 2nd Finals >
x:xx.xx SWCL Dual Meet #2 3rd Finals >
2011
x:xx.xx Massachusetts (MIAA) Division 4 Indoor Championships 10th Finals >
x:xx.xx MSTCA Girls Invitational Meet 54th Finals >
x:xx.xx Southern Worcester County Indoor Track Dual Meet #6 1st Finals >
x:xx.xx Catholic Conference Meet 4th Finals >
x:xx.xx Southern Worcester County Indoor Track Dual Meet #5 1st Finals >
x:xx.xx Southern Worcester County Indoor Track Dual Meet #3 1st Finals >
2010
x:xx.xx MSTCA Winter Festival - Large Schools 26th Finals >
x:xx.xx Winter Festival - Small Schools 21st Finals >
x:xx.xx South Worcester League Meet #1 6th Finals >
3000m Meet Date Place Round
Indoor PR: 10:03.14 Graph
2016
xx:xx.xx Fasttrack National Invite 4th Finals >
2014
xx:xx.xx ECAC DIII Championship 10th Finals >
xx:xx.xx Golden Eagle Invitational 3rd Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 11:13.46 Graph
2014
xx:xx.xx ECAC Division III T&F Championship Meet 7th Finals >
xx:xx.xx NYSCTC Championships 2nd Finals >
xx:xx.xx Raleigh Relays 14th Finals >
2013
xx:xx.xx UR Alumni Invitational 11th Finals >
2 Mile Meet Date Place Round
Outdoor PR: 11:54.07 Graph
2012
xx:xx.xx Greater New Bedford Sunset Invitational 1st Finals >
2011
xx:xx.xx Massachusetts (MIAA) Central Division Outdoor Championships 7th Finals >
xx:xx.xx Greater New Bedford Sunset Invitational 2nd Finals >
xx:xx.xx Notre Dame Cup 1st Finals >
Indoor PR: 11:54.32 Graph
2012
xx:xx.xx Last Chance To Qualify Meet 1st Finals >
xx:xx.xx SWCL Dual Meet #6 2nd Finals >
xx:xx.xx SWCL Dual Meet #2 1st Finals >
xx:xx.xx SWCL Dual Meet #1 3rd Finals >
2011
xx:xx.xx Massachusetts (MIAA) Division 4 Indoor Championships 8th Finals >
xx:xx.xx District E Indoor Invitational 4th Finals >
xx:xx.xx Southern Worcester County Indoor Track Dual Meet #5 1st Finals >
xx:xx.xx Southern Worcester County League West Dual Meet #4 1st Finals >
xx:xx.xx Southern Worcester County Indoor Track Dual Meet #1 2nd Finals >
4K Meet Date Place Round
XC PR: 15:37.80 Graph
2015
xx:xx.xx Flower City Opener 10th Finals >
2.x Mile Meet Date Place Round
XC PR: 19:02.00 Graph
2011
xx:xx.xx MIAA Central Division Championships 11th Finals >
xx:xx.xx Quabbin Invitational 6th Finals >
2010
xx:xx.xx Massachussetts (MIAA) State Cross Country Championships 83rd Finals >
xx:xx.xx Massachusetts (MIAA) Central Div. Cross Country Championships 16th Finals >
5K Meet Date Place Round
Outdoor PR: 18:12.82 Graph
2014
xx:xx.xx Roc City Classic 1st Finals >
XC PR: 18:25.40 Graph
2014
xx:xx.xx Oswego Don Masterson Invitational 2nd Finals >
2013
xx:xx.xx Harry Anderson Invitational 11th Finals >
2012
xx:xx.xx Carnegie Mellon Invitational 19th Finals >
2011
xx:xx.xx Massachusetts (MIAA) All-State Cross Country Championships 54th Finals >
xx:xx.xx MSTCA Coaches Invitational 8th Finals >
2010
xx:xx.xx MSTCA Cross Country Invitational 9th Finals >
6K Meet Date Place Round
XC PR: 21:58.60 Graph
2015
xx:xx.xx NCAA Division III (DIII) Cross Country Championships 75th Finals >
xx:xx.xx UAA Championships 11th Finals >
2014
xx:xx.xx NCAA DIII Atlantic Regional 10th Finals >
xx:xx.xx UAA Championships 7th Finals >
xx:xx.xx NYSCTC Championships 5th Finals >
xx:xx.xx Oberlin Inter-Regional Rumble 7th Finals >
xx:xx.xx Paul Short Run 18th Finals >
xx:xx.xx University of Rochester Yellowjacket Invitational 5th Finals >
2013
xx:xx.xx NCAA D3 Atlantic Regional 37th Finals >
xx:xx.xx Oberlin Inter-Regional Rumble 20th Finals >
xx:xx.xx Geneseo Invitational 8th Finals >
2012
xx:xx.xx NCAA D3 Atlantic Regional 35th Finals >
xx:xx.xx UAA Championships 22nd Finals >
xx:xx.xx THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA 45th Finals >