• Salute to Our Seniors: Sammy Lerner, Needham High School

    - 8 Hours Ago - Comment
  • Mass Girls' Relays Final Rankings

    The Mansfield girls 4x400M relay team broke the State record in the 4x400 Meter at the New Balance Oudoor nations. The hornets  ran 3:48.44 to break their own state record.

    - 2 Days Ago - Comment
  • Summer All-Comer Meets continue on Tuesday night

    Last week, despite the threat of rainfall, more than 70 athletes showed up for the inaugural meet of MileSplit RI's Summer All-Comer Meets. With clear skies predicted for this Tuesday night  we're expecting an even better turnout at Cumberland High's Tucker Field. Registration begins at 5:30 p.m. and the meet takes place from 6-8 p.m. Entry fee (unlimited events) is just $2 for youths age 10 and under, $3 for ages 11-17 and $4 for age 18 and over. Ribbons are awarded to top three finishers in each division and all results will be posted on MileSplit RI.

    - 3 Days Ago - Comment
  • Jewelry Rule Gets Disqualified !

    The National Federation of High School Sports finally disqualified the jewelry rule from competition.  The NHFS track and Field rules comittee decided to abolish the jewerly rule, and it was accepted by the board of directors of the NFHS. Finally no more worrying about newly pierced earrings, rings on your fingers, bracelets, necklaces, and any other piece of jewelry on your body. The ridiculous rule has been disqualified at last ! 

    - 4 Days Ago - Comment
  • Michael Silva MS, PT, CSCS: What is core training?

    "Core" is one of the most overused and misunderstood terms in health and fitness today.  The term is so overused it has almost lost its legitimacy, so when my patients say, “I am doing core exercises” I tend to be a little skeptical.  The core is not just your abdominals, and core exercises are not just crazy circus tricks on a stability ball.  I would like to quickly review this concept of core.

    - 5 Days Ago - Comment
  • Who Are The Fastest Freshman Girls in Massachusetts ?

    . The fastest freshman boys list was very popular, let's see who made the fastest freshman girls list. Brooke-lynn Williams of Norton was the 100 Meter Division 4 State champion as a Freshman.  Madelyn Sessler of Plymouth South led all freshman by large margin in the 100 Meter Hurdles. Those are just a couple times from this seasons freshman class. A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers. 

    - Last Week - Comment
  • Mass Girls Pole Valt Final Rankings

    Carly Railing of Alonquin Regional High School.cleared 11-9" to win th All State Finals. Madison Arndt of Central Catholic was our high vaulter in Massachusetts with a 12-0 clearance.

    - Last Week - Comment
  • Camp Profile: Berkshire Running Camp

      When the editors at Milesplitmass asked me to write a piece about the Berkshire Running Camp for their annual "Camp Week" series, I wasn't totally sure as to how to sum up the experience of our campers in 2013. I can't compare the BRC experience to anything else. For me, I had never attended a running camp in my illustrious (non-existent) running career, nor had I been to one as a coach, so all I had to go on were the experiences of my athletes, past and present, good and bad, in the camps they attended. When it was time for me and my fellow directors to organize our first week, we knew more about what not to do than what to do. We had some athletes tell us camp had been too strenuous (one former athlete did a 14 mile run at her camp, despite telling the staff that her longest run had been 8), others say their experience wasn't challenging enough. Some said their weeks were too structured, others not structured enough.

    Mike Miller - Last Week - Comment
  • Who Are The Fastest Freshman Boys in Massachusetts ?

    . The fastest freshman boys list is out, and we have a pretty impressive performance list. Marcelo Rochaof Peabody ran an amazing 9:38 in the two mile. How about Rodney Agyare-may of Burncoat ? Rodney ran a 50.01 for the 400M run. Those are just a couple times from this seasons freshman class. A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.  

    - Last Week - Comment
  • Mass Girls Long Jump Final Rankings

    Cambridge Ringe & Latin sophomore Brianna Duncan is both the leader and state cha,pion in the Long Jump She broke the 19 Foot barrier at the State Division 1 Meet at Andover.

    - Last Week - Comment
  • MilesplitMass Top 15 Most Popular Male Athletes

    We are fortunate to have all kinds of data from the Milesplit national database. Who do you think is the #1 viewed Male athlete on Milesplitmass for the 2013-2014 Seasons. Let's count them down ! A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.  

    - Last Week - Comment
  • MileSplit RI holding Summer Track Series

    Meets begin on July 15 at Cumberland's Tucker Field. Open to all athletes from youth to adults.

    - Last Week - Comment
  • Mass Girls High Jump Final Rankings

    Ellen DiPietro of Marshfield High School has proven time and time again that she is the best in our state. DiPietro was slowed earlier in the season with an injury, but bounced back to win another state title at Bridgewater Unversity. A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.  

    - Last Week - Comment
  • MilesplitMass Top 15 Most Popular Female Athletes

    We are fortunate to have all kinds of data from the Milesplit national database. Who do you think is the #1 viewed Female athlete on Milesplitmass for the 2013-2014 Seasons. Let's count them down ! A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.  

    - Last Week - Comment
  • Abbey D'Agostino ready for pro challenges

    Seven-time NCAA track champion Abbey D’Agostino signed a professional contract with New Balance on June 18. She will continue her professional career with coach Mark Coogan, who oversaw her success at Dartmouth.  D'Agostino's contract supports her through the 2016 U.S. Olympic Trials, where she will look to make her first Olympic team. She spoke with ESPN.com recently to discuss her transition from NCAA star to the professional ranks. 

    - Last Week - Comment
  • SALUTING OUR SENIORS!

    Milesplit would like to say our final farewell to our seniors, as we will Salute the Seniors all summer long.  Coaches if you would like to help us send the Seniors off with a special feature on each student, please have your athletes answer the questions at the bottom of this article and email the answers to massrunners@gmail.com.  We will run a nice front page article complete with some photographs. This is a perfect opportunity to say goodbye one last time before they start their college careers.

    - Last Week - Comment
  • Mass Girls Triple Jump Final Rankings

    Kerstin Darsney of Triton Regional was the Massachusetts State Champion, but she shared the top spot with ISTA Champion Mackenzie Gray of Governor's Academy.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.  

    - Last Week - Comment
  • Michael Silva: The skinny on knee pains

    "Pain is a liar." Have you ever heard that phrase?  What most people mean by this phrase is that pain does not truly tell you where the cause of your problem may be located it only tells you where it ended up.  This isn't more true than when you are talking about knee pain in runners, especially female runners.  Knee pain is very common in female runners and can be due to all sorts of inadequacies throughout the knee, hip, foot, or ankle.  We will discuss one common cause of knee pain seen in female runners...weak hips and buttocks.  Yep that's right the buttocks are not just for show they have a very important function, and a deficit here can lead to pain in the knee.

    - Last Week - Comment
  • Salute to Our Seniors: Aly Comeau, Gardner High School

    Milesplit would like to say our final farewell to our seniors, as we will Salute the Seniors all summer long.  Coaches if you would like to help us send the Seniors off with a special feature on each student, please have your athletes answer the questions at the bottom of this article and email the answers to massrunners@gmail.com. 

    - Last Week - Comment
  • Mass Girls Javelin Final Rankings

    Little known Emma Fitzgerald of Thayer Academy of Braintree Is one of the elite athletes in our state. She threw the javelin 149' 1" to finish fourth place at NBON. Ellie Bucknell of New Bedford was the Mass All State Champion. Thayer Academy is a private school and is not allowed to compete against MIAA competition. A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - Last Week - 2 Comments
  • Mass Girls Shot Put Final Rankings

    Michaela Smith had quite the day at the all State Finals. The senior from Newton North threw two personal best throws in both the Shot Put and Discus to capture both titles, leading Newton North to another All State team title.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 2 Weeks Ago - Comment
  • Milesplitmass Needs Your Help !

    As your state webmaster for the last 3 years, I have watched Milesplitmass grow to another level. The state webmaster is a job of passion. We often spend very long hours before, during, and after meets to provide the best possible coverage for the fans of our sport.  As the merger with Flocasts ( Flotrack) enters the second year, we need to be more structured as a state.  As of today we will be locking more content on our site. I am asking you as our state webmaster, to help support the site and sign up as a Milesplit Insider.

    - 2 Weeks Ago - Comment
  • Compromise near ending conflict between school sports and tests

    BOSTON -- Weeks after coming under fire for scheduling high school championship games at the same time as the SAT test, the statewide organization in charge of scheduling has developed a compromise with lawmakers to avoid the problem in the future.The Massachusetts Interscholastic Athletic Association was criticized last month when the organization refused to reschedule games between Chelmsford and Methuen high schools and Hopkins Academy in Hadley and Turners Falls. The sporting events were scheduled for the same time as the June SAT tests. Some student athletes had to choose between taking the test or playing in their championship games.                                             

    - 2 Weeks Ago - Comment
  • Mass Girls Discus Final Rankings

    Notre Dame Academy's Elizabeth Tevnan was a dominating force also season long, but in the end Michaela Smith from Newton North ended up being the State Champion. Tevnan had our state's best throw of 130'5 " thrown at the State Coaches Invitational. Check out the remaining 48 competitors in the final discus rankings.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 2 Weeks Ago - 1 Comments
  • Mass Girls 400M Hurdle Final Rankings

    Hingham Junior Kate Freda is both the Mass leader and All State Champion with a time of 1:03.10. She was one of four athletes to break the 64 second barrier in the highly contested hurdle event.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 2 Weeks Ago - Comment
  • Mass Girls 2 Mile Final Rankings

    Abbie McNulty finished her spectacular career off wih another State title. She was a force all season long, and had a converted time of 10:25.64 at the Glenn D. Louks Games. Check out the Top 50 hurdlers in the state. check out the top 50 2 milers in Massachusetts.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 2 Weeks Ago - Comment
  • Mass Girls 1 Mile Final Rankings

    Karina Shepard of Dracut was the leader in both the 800 and 1 Mile, but our All State finals produced some of the greatest drama all season long. Check out the Top 50 Milers in Massachusetts !  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 2 Weeks Ago - Comment
  • Mass Girls 800M Final Rankings

    Karina Shepard of Dracut has left her mark as one of the best middle distance runners. The Stanford bound runner ended her career with with a 2:07.16 and a 4th place finish at NBON. Check out all the Top 50 800 runners in the state !  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • Mass Girls 100M Final Rankings

    Here is the final rankings for the girls 100 Meter Dash. Jessica Scott of Hopkinton is both the leader and our State Champion. Check out all the 100 dash runners in the state. A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • Mass. Boys Final Outdoor Track and Field Rankings

    Here is a look at the final boys Outddoor Track and Field Ranking for Massachusetts.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • Mass Girls 400M Final Rankings

    Sierra Irvin is the best of the best in the 400 Meter run. Her 400 Meter time is one of the fastest ever run by a Massachusetts High School female.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • Mass Girls 200M Final Rankings

    Isablle DiMare of Notre Dame Aciademy is our State Champion, but it was Sierra Irvin of Hingham High School with the fastest Massachusetts clocking with a time of 24.16.  A complete list is avaiable to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Throws

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best girls throwers in the nation for the shot put, discus throw, hammer throw and javelin throw.

    Brandon Miles - 3 Weeks Ago - Comment
  • Flo 100 presented by ASICS FINAL Outdoor Rankings - Boys Throws

    The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are here after the bulk of the post-season high school meets have been completed and all of the state championships. Check out who were the top 100 best boys throwers in the nation for the shot put, discus throw, hammer throw and javelin throw.

    Brandon Miles - 3 Weeks Ago - Comment

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