• X-C Girls Western D2 Fastest 50 Returning Athletes

    Chuck Martin - 19 Hours Ago - Comment
  • X-C Girls Western D1 Fastest 50 Returning Athletes

    Emma Gonzalez of Amherst-Pelham Regional leads the D1 West girls with an 19:04.20 5K. Both Amherst-Pelham and South Hadley carry a hanful of girls in the top ten and should have a close battle for the D1 title. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 19 Hours Ago - Comment
  • Tommy Cochary High School Mile Goes to Russ Wells, Worters

    FALMOUTH, MA (August 16, 2014)—Filling the bleachers and lining the rails, hundreds of fans turned out on Saturday to cheer the athletes at the Falmouth Mile, which marked its 19th year as one of the top events at the distance in the United States. Kicking off the evening with a win in the Girls’ 1-Mile Youth Run was Ainsley Ramsey, 12, of Falmouth, MA, who took the lead on the backstretch of the third lap after hearing her father, John, exhort her to make her move. She was happy with her time of 6:12.49, but happier still with that of the fourth-place finisher. “It’s my sister’s PR!” she said of 10-year-old Kyra Ramsey’s 6:55.53.

    - Yesterday - Comment
  • X-C Boys Western D2 Fastest 50 Returning Athletes

    Lenox's Tucker Mcninch is the top Western D2 returner with his 15:46.80 performance at last year's Brown Invite. Mcninch returns with a strong team Lenox team behind him. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Yesterday - Comment
  • X-C Boys Western D1 Fastest 50 Returning Athletes

    Ben Doiron of Westfield is the top returner with a 5K time of 15:56.61. Doiron and his teamate Cheyenne Grabiec, and Amherst-Pelham's Connor Evans round up the top 3. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - Yesterday - Comment
  • X-C Girls EMass D6 Fastest 50 Returning Athletes

    Olivia Lantz of Manchester Essex returns as the top D6 runner. However, this spring Lantz ran for Glouchester in a higher division, and may be leaving Michelle Alessandro of Dover Sherborn to fill her shoes as the D6 champion. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 3 Days Ago - Comment
  • X-C Girls EMass D5 Fastest 50 Returning Athletes

    Erin Dietz of Bedford is the fastest returner for D5 girls with her 18:24.10 time from last year's Eastern States. As a team, Hamilton-Wenham is returning with a strong pack. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 3 Days Ago - Comment
  • X-C Boys EMass D6 Fastest 50 Returning Athletes

    Adam Petti of West Bridgewater is the top returner for D6 boys. Petti ran 16:03.00 at last year's MIAA Eastern State Championships. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 3 Days Ago - Comment
  • X-C Boys EMass D5 Fastest 50 Returning Athletes

    Nick Carleo of Newburyport is the fastest Division 5 returner as well as the fastest overall returner for boys based upon his times from the 2013 season. Carleo ran 15:28.70 at last year's Eastern State Championships and was the Division 2 All-State Champion. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 4 Days Ago - Comment
  • X-C Boys EMass D4 Fastest 50 Returning Athletes

    Austin Scola of Medfield is the fastest D4 returner with his 16:03.80 from last year's Easter State Championships.  Also to watch in this division is Everest Crawford of Gloucester whot tore up the track this past winter and spring.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 4 Days Ago - Comment
  • X-C Girls EMass D4 Fastest 50 Returning Athletes

    Catalina Dominic of Danvers will try to defend her title as she is aslo our fastest returner at 17:56.00.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - 4 Days Ago - Comment
  • This Inspirational 17-Year-Old is On a Roll

    In February of 2011, Katrina Gerhard was practicing with her sword-dance team when she fell on a backflip, hitting her neck on the floor. At first her injuries appeared to be relatively minor, but as the months passed the nerve pain increased until she could barely lift her feet, and things got worse from there.

    - 5 Days Ago - Comment
  • X-C Girls Team Standings By Outdoor 2 Mile Times !

    How Cool is the Milesplit Database ? As a Milesplit Insider you have the tools to do all kinds of statistic analysis. Here is a list of the entire state. We took all the outdoor 2 Mile times for the returning cross-country runners. We will give you the mile times in thee days ahead, The database ranked them and scored the Top 3 as if it were the All State Cross Country finals. The complete list is available to MileSplit Insiders.

    - 6 Days Ago - Comment
  • X-C Girls EMass D3 Fastest 50 Returning Athletes

    Allie Morris of Walpole leads the Division 3 girls list as the fastest returning 5K time, but it's Elizabeth Hannon of Bishop Feehan and Shelby Aarden of Hopkinton as the Top Emass returners. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    - 6 Days Ago - Comment
  • MSTCA Pre-Season X-Country Poll

     Here are the first of many MSTCA Coaches Polls. These polls are produced by Coaches from around the State of Massachusetts.

    - 7 Days Ago - Comment
  • Michael Silva MS, PT, CSCS:The lowdown on running injuries

    If you think about it running is taking a very basic movement, putting one foot in front of the other in order to move our body forward and hopefully fast.  Then we are asking our body to repeat that thousands of times during a run.  Some sources say the average runner will take anywhere from 1,000 - 2,000 steps per mile.  The enormous repetion of running makes it a prime cause of repetitive stress injuries (RSI) also know as cumulative trauma disorder and overuse injuries.

    - Last Week - Comment
  • X-C Boys EMass D3 Fastest 50 Returning Athletes

    This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • Fields Set for Tommy Cochary High School Mile on August 16

    FALMOUTH, MA (August 5, 2014)—Twenty high school athletes from throughout Massachusetts will compete in the Tommy Cochary High School Mile on Saturday, August 16, in conjunction with the elite Falmouth Mile later that night and the New Balance Falmouth Road Race the next day, race organizers have announced.

    Falmouth Road Race Press Release - Last Week - Comment
  • X-C Girls EMass D2 Fastest 50 Returning Athletes

    Margie Cullen will lead her Needham team once again this year as they will battle Lincoln Sudbury and Wellesley for a Division 2 title.

    - Last Week - 1 Comments
  • X-C Boys EMass D2 Fastest 50 Returning Athletes

    PJ Garmon of Billerica is our leading Emass D2 returner with time of 15:38. The All-State 800m champion will be looking to leave his mark during the cross country season.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    - Last Week - Comment
  • FLASHBACK: Marathoner extraordinaire Bobby Doyle

    Periodically during the year, MileSplit RI will feature an athlete from the past who excelled on the track, roads, trails our in the field. With the Boston Marathon just a few weeks away, it seems only fitting to begin our “Flashback series” with the late Bobby Doyle, who was a frequent top finisher at Boston where he ran his personal best of 2:14:03 in 1979.    

    Stephen Mazzone - 2 Weeks Ago - Comment
  • Time for State Associations to Evolve with Today's High School Elites

    Editorial piece based on the decision of the Iowa state association to declare state 800 meter record holder Kaley Ciluffo ineligible from competition due to competing in too many meets over the past year with collegiate competition, which ultimately led to her high school having to give up their state track championship team trophy.  (via MileSplit)

    - 2 Weeks Ago - Comment
  • X-C Boys Team Standings By Outdoor 2 Mile Times !

      How Cool is the Milesplit Database ? As a Milesplit Insider you have the tools to do all kinds of statistic analysis. Here is a list of the entire state. We took all the outdoor 2 Mile times for the returning cross-country runners. We will give you the mile times in thee days ahead, The database ranked them and scored the Top 3 as if it were the All State Cross Country finals. The complete list is available to milesplit insiders.

    - 2 Weeks Ago - 2 Comments
  • X-C Girls EMass D1 Fastest 50 Returning Athletes

    Kaley Richards of Lowell won both the Eastern Mass and All State Championships. She has the fastest returning division1 time going into the 2013 season. A complete list is available to subscribers of MileSplit Insider

    Chuck Martin - 2 Weeks Ago - 4 Comments
  • X-C Boys EMass D1 Fastest 50 Returning Athletes

    Sam Stubbs of Cambridge Rindge & Latin is our leading Emass D1 returner with time of 15:31. The Cambridge Junior is also our defending individual champion.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 2 Weeks Ago - Comment
  • SALUTING OUR SENIORS!

    Milesplit would like to say our final farewell to our seniors, as we will Salute the Seniors all summer long.  Coaches if you would like to help us send the Seniors off with a special feature on each student, please have your athletes answer the questions at the bottom of this article and email the answers to massrunners@gmail.com.  We will run a nice front page article complete with some photographs. This is a perfect opportunity to say goodbye one last time before they start their college careers.

    - 2 Weeks Ago - Comment
  • X-C Runners Beware of the SAT Exam / Divisional Meet Conflict !

    Please plan ahead, because the MIAA State Divisional Championships and the SAT Exam are both scheduled for November 8th. Although the MIAA seems to be an easy target nowadays, they are not to blame for this testing date change. For as long as I can remember, the SAT date has always been the first Saturday in November. This typically collides with our MSTCA Coaches Invitational and it has been widely accepted over the years as a perfect fit. The Coaches meet doesn't offer any team scoring, and the athletes compete by grade. Many coaches take the weekend off from competing, while others utilize it for a final tuneup before the Divisional meet.  It was the perfect situation and it was something we all accepted into our schedules as coaches. It is now added onto the biggest Cross Country saturday of the fall, and I guess we are going to have to accept this as the way it will be for another 40 years.

    Chuck Martin - 2 Weeks Ago - 2 Comments
  • X-C Girls Fastest 50 Returning Athletes

    The Cross-Country coverage has started on Milesplitmass, and we will be releasing all kinds of "Fastest 50" lists in the upcoming days.  Olivia Lantz from Manchester Essex / Gloucester and Catalina Dominick of Danvers battled it out at the All State finals, but it is little known Anoush Shehadeh of Phillips Academy that leads our "Fastest 50" list in Massachusetts. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - 2 Weeks Ago - Comment
  • THEN and NOW: Art Dulong ran from Randolph into history

    He ran mostly mile and 2-mile races at Randolph High (Class of 1966), his best mile there, shortly before graduation, 4 minutes, 4.5 seconds – which, almost five decades later, still stands as the school record. The 4:04.5 was the fastest mile by a U.S. high school runner when Dulong crossed the finish line, but it was broken nationally within weeks

    - 3 Weeks Ago - Comment
  • X-C Boys Fastest 50 Returning Athletes

    The Cross-Country coverage has started on Milesplitmass, and we will be releases all kinds of "Fastest 50" lists in the upcoming days.  Nick Carleo of Newburyport is our defending State Division 2 Champion, and he also has the fastest returning time in Massachusetts. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider, a great deal at just $4 per month for yearly subscribers.

    - 3 Weeks Ago - Comment
  • High School Action Back At Historic Franklin Park !

    Franklin Park is back in the mix for the 2014 High School Cross-Country season. It's been a few years since the historic park has seen any major high school action. The park held the last Eastern Massachusetts All State meet in 2011.

    - 3 Weeks Ago - Comment
  • Top 50 Boys Returnees for 2015 Outdoor Track Season

    As the 2014 outdoor season wraps up, we look ahead to the top 50 Boys returnees in the state for next year's outdoor season (2015)

    - 3 Weeks Ago - Comment
  • Top 50 Girls Returnees for 2015 Outdoor Track Season

    As the 2014 outdoor season wraps up, we look ahead to the top 50 girls returnees in the state for next year's outdoor season (2015)

    - 3 Weeks Ago - Comment
  • Summer All-Comer Meets continue tonight

    Registration begins at 5:30 p.m. and the meet takes place from 6-8 p.m. Entry fee (unlimited events) is just $2 for youths age 10 and under, $3 for ages 11-17 and $4 for age 18 and over. Ribbons are awarded to top three finishers in each division and all results will be posted on MileSplit RI.

    - 3 Weeks Ago - Comment

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