• Pre-Season Virtual Meet: Girls Eastern Division 3 Championships

    Chuck Martin - Yesterday - Comment
  • National Preseason XC Rankings - Girls Individuals

    We teased you with a top 10 watch list article and a Who's #1 video ranking the top 7 runners in the country. Now is the time to reveal our complete pre-season top 25 national rankings of the best girls returning in the nation for the 2014 XC season.  (via MileSplit)

    - Yesterday - Comment
  • X-C Boys Team Standings By Outdoor 1 Mile Times !

    How Cool is the Milesplit Database ? Now let me make this clear, this is just a nice scouting report and by no means a prediction of the All State finals. As a Milesplit Insider you have the tools to do all kinds of statistic analysis. We took all the outdoor 1 Mile times for the returning cross-country runners. Then we scored them by the average time of the four fastest per team.  The database ranked them and scored them like a cross-country meet. The complete list is available to MileSplit Insiders.

    - Yesterday - Comment
  • Ipswich's Kinnare hopes for healthy senior year of running for Cornell

    It was a case of so far, so good for Ipswich resident Kieran Kinnare in late August.  A week away from the start of cross-country practices for Cornell University, the incoming senior was looking forward to what he hopes will be a full year of cross-country and track and field.  He hasn’t enjoyed an injury-free year since stepping on campus in Ithaca, N.Y., back in 2011 after a mammoth career at Ipswich High.  "I’ve had a lot of Achilles [tendon] problems and a lot of knee problems," said Kinnare, an information science major at Cornell. "For instance, I had a maltracking kneecap, where the kneecap slides in the wrong path, and it’s not fully resting on the cartilage. It was not great.

    - Yesterday - Comment
  • Efraimson going pro! Signs with Nike!

    Rumors are swirling on Monday night through social media that high school distance running phenom Alexa Efraimson of Camas High School in Washington may be turning pro and forgoing her senior year of high school eligibility. If the rumors turn out to be true then Efraimson would be following in a similar path as Mary Cain took this past year when she signed a contract to run professionally for Nike.  (via MileSplit)

    - 3 Days Ago - Comment
  • Pre-Season Virtual Meet: Boys Eastern Division 2 Championships

    Yes it's only a virtual meet, and we have many races to run until November 8th. Let's try to kill some time and check the D2 boys meet. Mansfield High School dominated this division in 2013, and it looks like they are on target for much of the same this season. The defending All State Champions will be led by front runners Mike Duggan and Dan Romano. 

    - 3 Days Ago - Comment
  • Hoka One One brings you the Future Stars of XC!

    The first program of its kind to identify, recognize and award the future stars and faces of the sport, Hoka One One and MileSplit will showcase the best underclassmen runners of high school cross country this fall. 

    Brandon Miles - 3 Days Ago - 4 Comments
  • Pre-Season Virtual Meet: Girls Eastern Division 2 Championships

    It's early in the season, but Milesplitmass has the data from last year to keep us looking ahead to November. Here is the Division 1 Boys virtual meet based on 2013 performances. We know many new kids will rise from nowwhere, and Milesplitmass understands all those factors, so this is just a glimpse virtually into the future. It's all in good fun until we have our first few big meets. It should be another classic matchup between Needham and Lincoln Sudbury on Novermber 8th.

    - 4 Days Ago - Comment
  • 10 Reasons To Be Excited About X-C ! (New Slideshow Feature)

    Here are the Top 10 reason to be excited about the upcoming 2014 cross-country season. This is a new slide show feature for milesplitmass.

    Chuck Martin - 5 Days Ago - 2 Comments
  • Pre-Season Virtual Meet: Boys Eastern Division 1 Championships

    It's early in the season, but Milesplitmass has the data from last year to keep us looking ahead to November. Here is the Division 1 Boys virtual meet based on 2013 performances. We know many new kids will rise from nowwhere, and Milesplitmass understands all those factors, so this is just a glimpse virtually into the future. It's all in good fun until we have our first few big meets. It should be a dog fight between Lowell, Lexington, Cambridge, Brookline, Peabody as well as others.

    Chuck Martin - 5 Days Ago - Comment
  • Been Away? Here are the most popular Summer Articles !

    If you have been away on vacation for a bit, let's catch up with what you missed the last several weeks in this Milesplitmass recap.        

    - 6 Days Ago - Comment
  • Pre-Season Virtual Meet: Girls Eastern Division 1 Championships

    It's early in the season, but Milesplitmass has the data from last year to keep us looking ahead to November. Here is the Division 1 Girls virtual meet based on 2013 performances. We know many new kids will rise from nowwhere, and Milesplitmass understands all those factors, so this is just a glimpse virtually into the future. It's all in good fun until we have our first few big meets. Mike Miller's Weymouth team on paper is leading the pack. The Weymouth girls are led by the Higgins sisters and Ashley Betts, three girls that may place in the top 7 at the Eastern Mass meet. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - 6 Days Ago - Comment
  • Next month's Ocean State Invite attracts middle & high school teams

    The eighth annual Ocean State Invitational will be held the weekend of Sept. 27-28. In last year’s event nearly 4,500 high school and middle school runners competed in the popular two-day event at Goddard State Memorial Park, located on 1095 Ives Road in Warwick, R.I. The meet directors are a trio that’s familiar with hosting quality events, former Brown University coaches Bob and Anne Rothenberg and longtime road race director and former North Kingstown High coach Charlie Breagy, primary organizer of the CVS Downtown 5K and more than a dozen other footraces in Rhode Island and nearby Massachusetts.

    Stephen Mazzone - 7 Days Ago - Comment
  • The Season Officially Begins for the Bay State !

    Official practice kicked of yesterday for the Massachusetts High School Cross-Country runners. The summer miles have been logged and the running camps are now coming to an end.  Milesplimass will be looking to cover every inch of the upcoming season. Let's take another look at this years Cross-Country schedule.  

    - 7 Days Ago - Comment
  • X-C Boys Central D2 Fastest 50 Returning Athletes

    Jamison Koeman of Whitinsville Christian is the top returner with a 15:41.28 5K. And the Hopedale boys look like strong candidates for the team title in the fall. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Boys Central D1 Fastest 50 Returning Athletes

    North Middlesex senior Chris Skelly is the top returner in Central Division 1. Skelly ran 15:34.62 at last year's Twilight meet. As a team, Saint John's HS brings back a handful of guys in the top 15 of this division and are likely to take home a team title. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - Last Week - Comment
  • X-C Girls Central D2 Fastest 50 Returning Athletes

    The top spot for D2 central is pretty much up for grabs. Seconds separate top returner Lauren Bird of Hopedale, Ryleigh Levensailor of Ayer and Kerri Keohane of Tyngsborough. For the team title though, Tyngsborough should have no problem nabbing a trophie. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Girls Central D1 Fastest 50 Returning Athletes

    In the wake of Stella Worters, Shepherd Hill remains in good hands with senior Juleann Schultz. Schultz's 18:27.04 5K puts her almost a minute ahead of her closest divisional competitor. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Girls Western D2 Fastest 50 Returning Athletes

    In Western Division 2, Kathryn Wright of Monson holds the top returner spot in the 5k. Wright's 19:44.65 time came from her performance at the PVIAC Championships. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - Last Week - Comment
  • X-C Girls Western D1 Fastest 50 Returning Athletes

    Emma Gonzalez of Amherst-Pelham Regional leads the D1 West girls with an 19:04.20 5K. Both Amherst-Pelham and South Hadley carry a hanful of girls in the top ten and should have a close battle for the D1 title. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • Tommy Cochary High School Mile Goes to Russ Wells, Worters

    FALMOUTH, MA (August 16, 2014)—Filling the bleachers and lining the rails, hundreds of fans turned out on Saturday to cheer the athletes at the Falmouth Mile, which marked its 19th year as one of the top events at the distance in the United States. Kicking off the evening with a win in the Girls’ 1-Mile Youth Run was Ainsley Ramsey, 12, of Falmouth, MA, who took the lead on the backstretch of the third lap after hearing her father, John, exhort her to make her move. She was happy with her time of 6:12.49, but happier still with that of the fourth-place finisher. “It’s my sister’s PR!” she said of 10-year-old Kyra Ramsey’s 6:55.53.

    - Last Week - Comment
  • X-C Boys Western D2 Fastest 50 Returning Athletes

    Lenox's Tucker Mcninch is the top Western D2 returner with his 15:46.80 performance at last year's Brown Invite. Mcninch returns with a strong team Lenox team behind him. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Boys Western D1 Fastest 50 Returning Athletes

    Ben Doiron of Westfield is the top returner with a 5K time of 15:56.61. Doiron and his teamate Cheyenne Grabiec, and Amherst-Pelham's Connor Evans round up the top 3. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - Last Week - Comment
  • X-C Girls EMass D6 Fastest 50 Returning Athletes

    Olivia Lantz of Manchester Essex returns as the top D6 runner. However, this spring Lantz ran for Glouchester in a higher division, and may be leaving Michelle Alessandro of Dover Sherborn to fill her shoes as the D6 champion. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Girls EMass D5 Fastest 50 Returning Athletes

    Erin Dietz of Bedford is the fastest returner for D5 girls with her 18:24.10 time from last year's Eastern States. As a team, Hamilton-Wenham is returning with a strong pack. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Boys EMass D6 Fastest 50 Returning Athletes

    Adam Petti of West Bridgewater is the top returner for D6 boys. Petti ran 16:03.00 at last year's MIAA Eastern State Championships. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Boys EMass D5 Fastest 50 Returning Athletes

    Nick Carleo of Newburyport is the fastest Division 5 returner as well as the fastest overall returner for boys based upon his times from the 2013 season. Carleo ran 15:28.70 at last year's Eastern State Championships and was the Division 2 All-State Champion. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Boys EMass D4 Fastest 50 Returning Athletes

    Austin Scola of Medfield is the fastest D4 returner with his 16:03.80 from last year's Easter State Championships.  Also to watch in this division is Everest Crawford of Gloucester whot tore up the track this past winter and spring.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    Chuck Martin - Last Week - Comment
  • X-C Girls EMass D4 Fastest 50 Returning Athletes

    Catalina Dominic of Danvers will try to defend her title as she is aslo our fastest returner at 17:56.00.  This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.  

    Chuck Martin - Last Week - Comment
  • This Inspirational 17-Year-Old is On a Roll

    In February of 2011, Katrina Gerhard was practicing with her sword-dance team when she fell on a backflip, hitting her neck on the floor. At first her injuries appeared to be relatively minor, but as the months passed the nerve pain increased until she could barely lift her feet, and things got worse from there.

    - 2 Weeks Ago - Comment
  • X-C Girls Team Standings By Outdoor 2 Mile Times !

    How Cool is the Milesplit Database ? As a Milesplit Insider you have the tools to do all kinds of statistic analysis. Here is a list of the entire state. We took all the outdoor 2 Mile times for the returning cross-country runners. We will give you the mile times in thee days ahead, The database ranked them and scored the Top 3 as if it were the All State Cross Country finals. The complete list is available to MileSplit Insiders.

    - 2 Weeks Ago - Comment
  • X-C Girls EMass D3 Fastest 50 Returning Athletes

    Allie Morris of Walpole leads the Division 3 girls list as the fastest returning 5K time, but it's Elizabeth Hannon of Bishop Feehan and Shelby Aarden of Hopkinton as the Top Emass returners. This data is compiled from the 2013 Cross-Country season, and a complete list is available to subscribers of MileSplit Insider.

    - 2 Weeks Ago - Comment
  • MSTCA Pre-Season X-Country Poll

     Here are the first of many MSTCA Coaches Polls. These polls are produced by Coaches from around the State of Massachusetts.

    - 2 Weeks Ago - 4 Comments
  • Michael Silva MS, PT, CSCS:The lowdown on running injuries

    If you think about it running is taking a very basic movement, putting one foot in front of the other in order to move our body forward and hopefully fast.  Then we are asking our body to repeat that thousands of times during a run.  Some sources say the average runner will take anywhere from 1,000 - 2,000 steps per mile.  The enormous repetion of running makes it a prime cause of repetitive stress injuries (RSI) also know as cumulative trauma disorder and overuse injuries.

    - 2 Weeks Ago - Comment

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