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Jonah Michalec

Norwood High School Class of 2024 Norwood, MA

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High School

Outdoor
110 Meter Hurdles	22.64
400 Meter Hurdles	1:15.04
1000 Meter Run	3:29.15
One Mile Run	5:52.00
Indoor
1000 Meter Run	3:20.23
One Mile Run	5:58.43
CC
2400 Meter Run	15:02.30
3000 Meter Run	14:00.90
2.x Mile Run (CC Short Course)	24:45.25
5000 Meter Run	22:15.20

Middle School

CC
3000 Meter Run	14:33.70