John Mcgowan

John Mcgowan

Penn State University Class of 2014 Hopedale, MA, USA
  • Total Results 88
  • Total Events 21
Personal Records
  • 400m - 54.65
  • 600m (in) - 1:28.21
  • 800m - 2:03.98
  • 1500m - 3:54.26
  • 3000m (xc) - 12:47.25
  • 5K (xc) - 18:04.43
  • 5K - 14:19.33
  • 8K (xc) - 25:09.50
  • 200m - 28.70
  • 300m (in) - 42.40
  • 1500m (in) - 3:57.32
  • 1 Mile (in) - 4:12.53
  • 3000m (in) - 8:23.92
  • 3000m - 9:07.39
  • 2 Mile (xc) - 14:54.70
  • 4K (xc) - 17:01.00
  • 3 Mile (xc) - 15:27.00
  • 6K (xc) - 18:14.80
  • 10K - 30:29.54
  • Long Jump (in) - 12-8
  • Triple Jump - 35-10

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Long Jump Wind Meet Date Place Round
Indoor PR: 12-8 Graph
2011
xx-x MSTCA Auerbach Freshman-Sophomore Meet - Small 28th Finals >
xx-xx MSTCA Winter Festival - Small 38th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 35-10 Graph
2013
xx-xx Dual Valley Conference Championships 9th Finals >
2012
xx-x Dual Valley Conference 11th Finals >
2011
xx-x.x Notre Dame Rt. 228 F-S Meet 24th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 28.70 Graph
2011
xx.xx Notre Dame Rt. 228 F-S Meet 52nd Finals >
300m Meet Date Place Round
Indoor PR: 42.40 Graph
2013
xx.xx Dual Valley Conference 10th Finals >
2011
xx.xx MSTCA Auerbach Freshman-Sophomore Meet - Small 46th Finals >
400m Meet Date Place Round
Outdoor PR: 54.65 Graph
2014
xx.xx Dual Valley Conference Championships 5th Finals >
xx.xx District E Boys Class Championships 11th Finals >
2012
xx.xx Massachusetts (MIAA) Central Division Outdoor Championships 23rd Finals >
xx.xx South Shore Principal's Meet 19th Finals >
xx.xx Dual Valley Conference 6th Finals >
xx.xx Fred Warren District E 14th Finals >
xx.xx MSTCA Freshman/Sophomore Meet - Small School 3rd Finals >
2011
x:xx.xx Notre Dame Rt. 228 F-S Meet 47th Finals >
600m Meet Date Place Round
Indoor PR: 1:28.21 Graph
2014
x:xx.xx MSTCA Coaches Invitational 73rd Finals >
x:xx.xx MSTCA Winter Festival- Small Schools 13th Finals >
2013
x:xx.xx MIAA Division 4 Championships 11th Finals >
x:xx.xx District E Invitational Div. 2 6th Finals >
x:xx.xx Dual Valley Conference Championships 5th Finals >
x:xx.xx Last Chance To Qualify Meet 12th Finals >
x:xx.xx Dual Valley Conference 3rd Finals >
x:xx.xx MSTCA Winter Festival- Small Schools 26th Finals >
2012
x:xx.xx Massachusetts (MIAA) Division 4 Indoor Championships 14th Finals >
x:xx.xx District E Indoor Invitational 17th Finals >
x:xx.xx Dual Valley Conference Championships 9th Finals >
x:xx.xx MSTCA Invitational Meet 97th Finals >
x:xx.xx DVC Dual Meet #4 5th Finals >
x:xx.xx Dual Valley Conference Meet #3 6th Finals >
x:xx.xx DVC Dual Meet #2 8th Finals >
x:xx.xx MSTCA Auerbach Feshman-Sophomore Meet 4th Finals >
x:xx.xx DVC Dual Meet #1 14th Finals >
x:xx.xx MSTCA Winter Festival - Small 14th Finals >
2011
x:xx.xx DVC League Meet 6th Finals >
x:xx.xx Dual Valley Conference Meet #4 12th Finals >
x:xx.xx Dual Valley Conference #3 8th Finals >
x:xx.xx Dual Valley Conference Meet #2 7th Finals >
x:xx.xx Dual Valley Conference #1 11th Finals >
x:xx.xx MSTCA Winter Festival - Small 36th Finals >
2010
x:xx.xx Winter Festival - Small Schools 31st Finals >
x:xx.xx Dual Valley League Meet #1 17th Finals >
800m Meet Date Place Round
Outdoor PR: 2:03.98 Graph
2015
x:xx.xx "Corsair" Classic Track & Field Invitational 8th Finals >
x:xx.xx "Corsair" Classic Track & Field Invitational 13th Finals >
x:xx.xx Coast Guard Spring Invitational 14th Finals >
2013
x:xx.xx Dual Valley Conference Championships 5th Finals >
x:xx.xx District E Boys Class Championships 5th Finals >
1500m Meet Date Place Round
Outdoor PR: 3:54.26 Graph
2017
x:xx.xx Pac-12/Big Ten Challenge 8th Finals >
2016
x:xx.xx Pac-12/Big Ten Challenge 6th Finals >
2015
x:xx.xx MIT Spring Invitational 9th Finals >
x:xx.xx "Corsair" Classic Track & Field Invitational 3rd Finals >
x:xx.xx Coast Guard Spring Invitational 5th Finals >
Indoor PR: 3:57.32 Graph
2016
x:xx.xx Penn State National 4th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:12.53 Graph
2016
x:xx.xx Penn State Tune-Up 3rd Finals >
x:xx.xx Penn State Relays 7th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:07.39 Graph
2015
x:xx.xx Wesleyan Spring Break Classic 3rd Finals >
Indoor PR: 8:23.92 Graph
2016
x:xx.xx Fasttrack National Invite 29th Finals >
x:xx.xx Sykes-Sabock Challenge Cup 5th Finals >
XC PR: 12:47.25 Graph
2010
xx:xx.xx MSTCA Cross Country Invitational 118th Finals >
2009
xx:xx.xx mc Cross Country Invitational 125th Finals >
2008
xx:xx.xx MSTCA Coaches Invitational 167th Finals >
2 Mile Meet Date Place Round
XC PR: 14:54.70 Graph
2009
xx:xx.xx Bay State Invitational 104th Finals >
4K Meet Date Place Round
XC PR: 17:01.00 Graph
2010
xx:xx.xx New Balance Ocean State Invitational 45th Finals >
2009
xx:xx.xx New Balance Ocean State Invitational 95th Finals >
3 Mile Meet Date Place Round
XC PR: 15:27.00 Graph
2014
xx:xx.xx Emmanuel Fens Collegiate XC Opener 4th Finals >
2011
xx:xx.xx Dual Valley Conference League Championship 11th Finals >
5K Meet Date Place Round
Outdoor PR: 14:19.33 Graph
2017
xx:xx.xx Bison Outdoor Classic 5th Finals >
2016
xx:xx.xx Bison Outdoor Classic 5th Finals >
2015
xx:xx.xx Commonwealth Coast Conference Invitational 2nd Finals >
xx:xx.xx Silfen Invitational 1st Finals >
XC PR: 18:04.43 Graph
2013
xx:xx.xx Bob McIntyre Twilight Cross-Country Invitational Meet 24th Finals >
xx:xx.xx Wachusett Invitational 2nd Finals >
xx:xx.xx Frank Kelley Invitational 108th Finals >
2012
xx:xx.xx MSTCA Coaches Invitational 64th Finals >
xx:xx.xx Dual Valley Conference Championships 5th Finals >
xx:xx.xx Bay State Invitational Meet 52nd Finals >
xx:xx.xx Wachusett Invitational 18th Finals >
xx:xx.xx Ocean State XC Invitational 181st Finals >
xx:xx.xx Tri County vs Hopedale 8th Finals >
2011
xx:xx.xx MSTCA Coaches Invitational 61st Finals >
xx:xx.xx Bay State Invitational 65th Finals >
6K Meet Date Place Round
XC PR: 18:14.80 Graph
2016
xx:xx.xx Lock Haven Dolan Duals 3rd Finals >
8K Meet Date Place Round
XC PR: 25:09.50 Graph
2016
xx:xx.xx NCAA DI Mid-Atlantic Regional 32nd Finals >
xx:xx.xx Big Ten Championships 67th Finals >
xx:xx.xx Roy Griak Invitational 188th Finals >
2014
xx:xx.xx NCAA D3 New England Regional 41st Finals >
xx:xx.xx Dartmouth Cross Country Invitational 14th Finals >
10K Meet Date Place Round
Outdoor PR: 30:29.54 Graph
2016
xx:xx.xx Big Ten Outdoor Championships 14th Finals >